After no contact that’s when we get them out of our bones.
We deliberatly create our recovery
with new info, practical action and time.

After no contact we might think things are going to be amazing! Things are amazing all right. But maybe not in the way we hope or expect or might have assumed. The truth is after bravely going no contact, all of us feel relief and…like poop. At first. And at the same time.

Right along with feeling better…we feel… worse? Or a different kind of “bad”. It’s different than before going no contact, but it isn’t magically all better. So what’s it like after no contact? Let’s talk about it.

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