Heal PTSD with a glass of water? You betcha!
Our health takes a rapid-pitch decline after the scam.
A tonic for recovery comes in a humble glass of water.

Heal PTSD with a glass of water…? One glass may not change our world, but drinking that first glass then another and another marked a turning point for me from adrenaline overwhelm and trauma-survival-habits to healing.

In the aftermath and the initial shock in post-trauma eating wasn’t on my radar, and drinking meant coffee or wine.

For each of us as we scurry and panic and fly running errands to untangle the messes left behind by these creatures, the last thing we think about is preparing nutritious meals for ourselves. – As if we could choke them down.

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