Tag Archives: after the sociopath

Walk it Off After the Sociopath Walks Out

After the sociopath, we’re left with many things.
Mostly super icky things.
We need to find the good after the sociopath walks out.

After the sociopath walks out we’re each left with a basket of garbage and rubble we need to turn to great good for ourselves.

We might be left with some good things we can spot right off the bat; definitely, we’re left with some not-so-good things that require persistent and courageous attention. One of those such things that I haven’t gotten a grip on yet is fat.

I’m not a woman who strives for Skinny-Minnie. The opposite: the idea of being too thin freaks me out. Seeing so many size-two and under tiny, little boyish-waifs who refuse to eat pasta, bread, French fries, cheese – no nuts unless they’re raw, organic almonds. It’s exhausting.

Certainly, they eat no butter, bananas (too much sugar content), or heaven forbid – ice cream – at least not in public, I can’t handle that. Ice cream…? Who doesn’t need ice cream once in a while?

Find the way back to you. Get them out of your bones.

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PTSD Weight Plummets

Rapid and scary weight loss is part of the ride out of hell after a sociopath. First I dropped two clothing sizes practically overnight after the monster checked out. Then gained those and two more.

Yes, count ‘em, that’s an upswing of four clothing sizes. Yikes, so I’m carrying around an extra two-sizes of behind. Let’s say two and a half. I don’t know my weight in numbers; I don’t have a scale. I find them brutally demeaning. I weigh heavy, meaning I can carry more weight than I look like I do.

PTSD and Sustained Trauma Make Us Ill

Many of us are left with our health torn apart after the sociopath walks out. Do what works. Bit by bit life gets better after the sociopath walks out.

I also battled being sick a lot after the sociopath, so there were days – weeks at a time that I skipped exercise because of migraines, outbreaks on my hands of blisters that bloom with stress, or a cold, which I started getting every three to four months v.s. once in three to four years pre-sociopath.

The Return to Exercise and Health

As chub-lade and sluggish as I am, I barely make it through a yoga class. I tried. The teacher kept singling me out to ask if I was alright, as my belly fat blocked me from bending and gyrating myself into a crescent side twist. Under her yoga-perfect scrutiny, my size grew alarmingly.

My now super-huge thighs and extra-fat feeling knees left me unable to rest in child’s pose. At every solicitous query into my okay-ness I wanted to knock her in the head. Or scream, No. I’m not okay. I’m fat! – And out of breath. And nearly collapsing to the floor.

Heavy and Lumpy

After the yoga class humbling, I tried walking for exercise outdoors. Embarrassingly, I feel too fat to walk! There’s a rolling sensation from ample ass and back-side through my hips and groin and thighs rendering a rhythmic, lumpy duck waddle.

It’s disheartening living in stretchy jeans (in a size I abhor) and long-sleeved tee-shirts in a world where women wear skinny jeans and tiny body-skimming tops that show their exercised and tanned arms and short or long sundresses – called town gowns – year-round.

Fatty-Fatty Two by Four

And sometimes, alone, at home where no one can see me, I think I’m still beautiful and wonder why it matters. Then someone asks me to go to a concert or a show – and I say, “No.” – Because I truly have nothing to wear.

I’ll not buy a little black dress to cover this. It would look so bad to my eye that I would crumple and cry before I got out the door. And heels make the impression of a huge, lumpy olive on top of a spindly toothpick. Horrible aesthetics. Sigh.

The Bright Side

I console myself that I have nice feet and a good pedicure in year-round sandal country. Killer hair too. Sorry to be so superficial, but every bit counts right now. But, neither of those are health risks.

I know, I know, we might say all of this is ego, or superficial. Maybe. But I feel it all in quiet agony. And – the thing is – I feel my body freezing up; I used to do all this close-to-impressively-advanced yoga, and walk, and feel like a dancer, a swan – able, competent.

Health Matters Most

What if the roots of some serious illnesses are developing here? High blood pressure and high cholesterol or heart disease or diabetes. Surely it’s best to lose weight. But… dieting? It makes me nervous. It makes me eat… more.

So on a significant day for me, I took myself in hand. December 4th marks the day I began practicing the Buddhism I practice with SGI… something to celebrate.

But, on this year when December 4th came around, I was bedridden with a cold; it looked like a dismal day of defeat. I decided this would not be the case. I vowed that despite outward appearances, despite not feeling like moving, I decided today would be the day I became an athlete.

A yoga-lete, I coined the name – unless that already exists somewhere out there – because I want to live my life doing yoga and walk-jogging and hiking. So, that day I got myself together. I’ve heard so many times that you can “walk yourself fit”. So. Here I go. I will let nothing stop me. Start where I am and walk it off. Grateful for moving.

I went for a 30-minute walk in the neighborhood avoiding people. I ignored my rolling rear-end. At a mid-height garden wall, I lifted my legs and used it to stretch. I said, “I’m an athlete; a yoga-lete.

This is the first day of being an athlete.” The following day I said, “This is day two of being an athlete; a yoga-lete!” – and did some stretches. I felt good keeping my word to myself and said, “It may not look like it, but I’m a yoga-lete.”

The next morning, I woke up smiling. Looking forward to how cool it’ll be to see my tummy shrink back into its proper place.

On that day – Day three – I went for a 30-minute walk, more vigorous, though nothing truly athletic, but outside, where people could see me. I passed The Peninsula Club on South Santa Monica Blvd, and witnessed a man and woman climbing out of a Ferrari. He lifted her with a hand leveraged in his.

He looked typical Beverly Hills with jeans, a Kitson-perfect tee-shirt, and the right hat and sunglasses. She looked ridiculous-ish. She was über slender, short, as is the norm here in HollywoodLand, but made tallish in extreme platform heels of 5 inches giving her feet the flexibility of a horse hoof.

She wore all black. A short black dress, her black hair in a meticulous up-do. Dark, updated, Breakfast at Tiffany’s sunglasses, and because it’s winter in Beverly Hills – a black fluffy wrap held close around herself, clutched in her hands in front of her rail-thin body.

As we can all now recognize a sociopath when we see one – we can read people in general. The “read” evoked involuntary laughter – after she walked by. She had her head held as if in mockery of a high fashion model’s fish lip, sunken cheek haughtiness as if to telegraph “I’m so beautiful.”

Vapid, empty, like a cutout paper-doll. She took it all so seriously walking the same attitude; one foot placed directly in the path of the previous step, the far-apart, inner edges of her thighs only striving to meet.

She rolled forward in awkward rotation, roiling from her hips and back-side as I did! – So. Wow. I walk like a faux-fashion model without even trying!

Day 4. I did a two-mile walk exercise video with closing yoga stretches in my apartment hosted by Leslie Sansone. I even broke a sweat. I’m an athlete. I’m a yoga-lete. I’m a fashion model, yoga-lete walkin’ It off after the sociopath walks out. We’re pretty awesome…

And, you know what? Now neuroscientists have proof: diets don’t work. Eat intuitively. Live intuitively. Trust out lives. Here’s a TED Talk about this…

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D.I.Y. Guide to a Sociopath’s Brain and Psyche

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Sociopaths, narcissists as in the pathologically narcissistic,
the pathological users and liars, predators
don’t think as we do.
Their hearts are colder than ice; harder than stone.
The trouble lies within their brains.

Sociopaths are known for their charm if you like that particular sociopath. Then, along the way, there’s that hairpin turn to nightmare behavior. This D.I.Y. Guide to a sociopath’s brain and psyche cracks the code. So… what’s going on in those heads of theirs?

Sociopaths – the pathologically narcissistic, the predatory parasitic user – don’t think as we do because they can’t. The vast chasm of difference between “normal” and “sociopath” is found in the brain.

Sociopaths Have a Brain That Works Very Differently than Ours

These pathological users can act in ways we’d never imagine. Making use of others is their normal.

Sociopaths’ and psychopaths’ brains don’t work a bit like ours. It’s confusing and frustrating to try to build relationships with them because they’re missing the building blocks of bonding.

We get caught up in our own emotional reactions to what’s happening between us and them. We go to emotions and to talking things out to correct conflict and confusion and to bond. We “feel” our way through life.

We Are Normal Through and Through

sociopaths' brains are underfunctioning #malignantnarcissist #sociopath

And that’s normal… and really great, except these narcissistic pathological users aren’t normal and don’t care what we feel, so it doesn’t help us at all.

Sociopaths and psychopaths do not have the brain capacity to feel any social or personal positive connection or bond. We can look into their eyes searching for a connection and find nothing but empty, or worse. – This is also likely that person you might be calling a ‘narcissist”.

Though in human skin and bones, they’re empty and hollow aside from destructive forces and utterly devoid of humanity. This is really difficult to realize, to see, to take in, to accept, and to understand.

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How Can Sociopaths Do What They Do?

Whether we call them sociopaths, malignant narcissists, con artists, scammers, covert narcissists, liars, or users – they’re all alike. It’s incredibly hard for us to imagine the vast emptiness inside their heads.

Without any human connection, they have only one thing going on in their upstairs hamster wheel of a brain: survival.

The way a predator, a parasite such as a sociopath survives is like any parasite, they live through the efforts of others and off of others. They know this about themselves. They count on us not knowing this.

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Five women’s true stories of being ensnared hauled through the confusion, lies, fear, and pain, and breaking away.

True crime. Told in their own words with nothing unsaid. Find validation, and see new glimpses of truth as these five women share their stories… Stories that could be any of ours.

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We Can Only Be Normal

We, as normal humans who do bond and care, have limbic brains. This is the brain of a mammal. A mammal is an animal – including us humans – that gives vaginal birth. Yah! I know, right! This includes in part cows, bunnies, dogs, cats, monkeys, elephants, dolphins, and whales. Each of these, including humans, bonds, loves, nurtures, creates family groups, and can even bond with one another.

Antisocial psychopaths are referred to as a sociopath, sometimes a narcissist or a psychopath. The sociopath has what’s called a “reptilian brain”. Think of creatures with a reptilian brain, such as snakes, lizards, and crocodiles.

They lay eggs, do not create a family, and even eat their young both before or after the eggs hatch. – There are a few exceptions here, but this is to give an idea of the fundamental difference that matters: no nurturing, no parenting, no bonding, no pairs, or family group.

Sociopaths Can Only Be Sociopaths

What the sociopath is wired by their brain to do in order to live, to survive, to exist has the effect of destroying others. They know this. It doesn’t faze them. This sounds farfetched unless you’ve been in it.

There’s Really No One Home: Aside From Evil

Sociopaths are without any bonding capability, therefore they’re without genuine concern or care for any human or for any animal though they pretend to have either or both.

They have no moral, ethical, or spiritual concern for others or for the effect on others as fall out and as deliberate effect. imagine if you can: they have no conscience. – They do however make use of our conscience and our emotions and normal bonding impulses to prolong their parasitic stay in any person’s life.

With this primal urge to survive, which we all share, when the brain doesn’t bond or care then what’s left in these simple creatures is spartan. It’s purely and the only motivation to make use of other people, to take whatever they want, and get away with it. – There is nothing else there.

Get to a level of understanding that makes them disappear

Sociopaths Don’t Feel What We Feel

A narcissist is the same thing as a sociopath, and a sociopath is in reality a psychopath. Sociopaths are all alike. I settled on the term “sociopath” because it’s more palatable than “psychopath” and has much more meaning as to their real nature than “narcissist”.

If you’re thinking of them as a covert, overt or malignant narcissist or borderline, please shift how you think of them through the concept of a sociopath and things will make more sense. – These DSM categories are irrelevant at best to those solving the crimes of a life invasion.

Collectively, these vast wastelands of humanity do not “feel” or experience any of the normal emotions that we do. Not at all, no matter how hard they pretend to. And definitely no matter how much we project our experience of human emotions onto them. – In fact, it’s this assumption that they feel like we do that causes us further harm and pain.

Sociopaths Do Not Feel The Way We Do

All the very normal human emotions we experience aren’t felt by them. We assume these emotions are felt by them. This is from our world. They do not feel any of these feelings in the way we do.

This article is great, talking with me goes so much further

Limbic Brained Normal: Trust, Bonding, and Connection

We, on the other hand, have limbic brains; the brain of a mammal that bonds, cares, and makes connected family groups.

Their reptilian brain is a primal self-survival brain. We walk into what we think is a friendship or relationship with our limbic brain. Essentially, we’re jumping like little puppies expecting things to be good. This then is where the real trauma lives when ensnared by a sociopath. We can heal our traumatized brains.

Sociopaths aka psychopaths and some of the ones you might still be referring to as a narcissist, genuinely do not like others or feel part of a group, they have no love for their parents, no love for their children, no love at all. These parasites can be disarmed before they start.

D.I.Y. Guide to the Inside of the Dark-Dark Noggin

A Sociopath’s or a Pathological Predator’s Behaviors are Identical and Predictable

They don’t really tell much about their lives other than highlights of being used or heroic things they’ve done
They try to show themselves as humanitarians, fighters for justice, or do-gooders
Surprisingly, they are naive
They get restless and bored
Predators give the impression of being sincere and humble
When meeting someone new they want to hear about the other person
Agree with us to inspire our trust and feelings of intimacy
They create a forced “we”; create an “us and them”
Go through periods of hyperactivity contrasted with heavy downtime. There’s a significant reason for this and it’s not because they have PTSD or are bi-polar or other malarkey
When threatened personally that their toys will be taken, they experience trauma and lash out

There’s Still More

Say one thing then another
Tell tall tales of being used by others
Some “play dead” like a kid; talk about death, dying, or suicide
Say odd things that are in reality when they’re telling the truth of how they feel
Hesitate before responding, looking at us in a paused mode
Give inappropriate or disjointed, off the mark response in emotional situations that call for empathy, sympathy, or compassion such as someone’s death, accident, or illness
Have hidden sexual activity; hedonistic, BDSM, sex industry, pedophilia, porn
Employment is sparse, shortlived, or a long-term professional setting or claim they have their own business; under the surface, all is fraud
Though sociopaths – because of the inherent sociopath power of influence – can have a huge scope of influence in politics, law, criminal justice, and religious settings
Careless with material possessions yet seem attached to some items to obsession
Can be very entertaining and hold sway with a crowd, paradoxically quite hermit-like
They can sound and seem like two different people in different situations
Have the ability to morph age-wise, genderwise
A sociopath can cross over, shift in what they seem to be in terms of where they’re from, their economic status, and more

Sociopaths Have Different Brains Than Normal People

National Geographic made an informative video about antisocial psychopaths aka sociopaths in our midst.

Antisocial in this context is Latin medical terminology referring to their abnormal brains. it means they behave outside of the expected or the accepted social behaviors and norms. It’s got nothing to do with being uncomfortable or shy socially.

Sociopaths aka psychopaths are within this category, but the full-blown psychopath is more focused on the entertainment they feel at other’s pain than on scamming a place to sleep. Watch it here.

We might not all experience all of the kinds of horrific things a sociopath can potentially do, say, their darkest thinking may not be seen by all of us, in many cases, they are not shown to all of us. Some of you have the “relationship” crumble and end without a harsh word between you. – This is great you were spared and yet this also becomes a stumbling block to seeing what they are.

Easy-Peasy: Criminal is Their Normal

A sociopath will claim to be a great parent, especially on FB. Steal money or possessions from a spouse, friend, or stranger. Have affairs with married people. Impregnate and abandon. Hide money from a partner. Lie to authorities. “Cheat” while in a “relationship”. For a sociopath aka narcissist, immigration and marriage fraud are as ordinary as it is for them to have us do the laundry and pay their phone bill.

It’s a possibility they have two phones – or more – and keep those hidden. Or pretend one or the other phone is for work because they’re so big and important. If you noticed they don’t genuinely pay their own way financially, even if they work, the work is fraud. They use a different name. Hide where they go, and the things they buy.

Their World Is Nothing Like Ours

What we think we know about the sociopath who hijacked us is usually not nearly the tip of the iceberg. Don’t wait to find out more. Go no contact.

Sociopaths separate groups of people and their “second” family, along with their second or third or fourth alias, alternate versions of their names or completely different identities.

These pathological users will fake illness. Leave for days. Stop talking, or talk so much our eyes cross. They marry only for houses, cars, property, and borrowed respectability. Sociopaths aka narcissists use online social media and dating sites to fish for prey. Primary prey suffers pain and confusion when the sociopath-predator withholds sex. Change phone numbers frequently.

They make bold claims about glorious accomplishments. Promise many things. Place their prey in the position of being liable for their crimes. These are criminals: read more about that in this NY Times story on one of the latest sociopaths put behind bars.

Let’s Withdraw the Magnanimous, Generous Credit we Give these Beasts

Personal sessions! Recovery for narcissistic abuse Jennifer Smith True Love Scam Recovery

We tend to give the sociopath’s machinations and ability to lie more flattering significance than it’s worth. We imagine their ploys require “intelligence”.

We think what they do requires some kind of genius because they’re doing things we’d never think of doing in a million years or ever dare to do if we could think of it.

In reality, they can do what they do because they don’t care. I don’t mean they decide not to care. Deciding not to care would require the ability to care and then to weigh and discern caring more about one thing than another. They don’t have “care” for others in their lexicon of emotion.

When there’s no concern or consideration for other people, no sense of responsibility, no obligation to society, family, friends, humanity, or any living being other than self allowing one to carry out any action to gain a desire – is this intelligence or genius? Or is it simply a kind of diabolical freedom? When caring is absent, what’s left?
~ Jennifer Smith

Sociopaths Fake Next to Everything

Sociopaths avoid work. Pass STDs. Demand a partner to stop practicing a religious faith. Ruin others with lies. Lie in court. Lie to immigration. Block wives, and girlfriends from their social media.

Abandon their children. Scam and lie to their children. Obtain fake passports. Use fake IDs. Never have a real address.

Use two or more Facebook accounts with different identities. Control and abuse children just as they do adults. Claim fame that doesn’t exist.

Use someone else’s social security number. Fake their educations. Cheat through school. Leave others holding the bag for their debts.

What Sociopaths Don’t Want Us to Know About Them

Sociopaths don’t like us to know their vulnerabilities and darker secret behaviors. and Their genderless sexuality and promiscuous nature. In reality, for these omnisexual, asexual creatures, anyone will do as a sexual “partner” since there is no love or emotional connection.

There is a concerted effort to hide their alcohol use, porn, prostitution, and gambling or drug use. It’s important for the pathological predator to hide their deep fear of being discovered as what they are because the fear is connected to what it is we’ll do when we see what they are. They huge fear of losing their prey, though they know every false connection will eventually end from the moment they’ve said “hello”. namazon

Violence, Secrets, and Things We Can’t Imagine

They try to keep their violent behavior under wraps – at least in the beginning. Their bar fights might become stories you hear about how someone attacked them. They’ll do their best to hide their stealing and criminal records. Sociopaths separate their “second” and “third” families and any social groups associated with each as best they can. They hide their assorted aliases, identities, and alternate versions of their names.

These pathological users can act in ways we’d never imagine. Making use of others is their “normal”. This can be hard to see even when we feel they’re lying, not completely honest, and we feel suspicious of them.

Things we might be missing are that they act out in impulsive violence. and have uncontrollable rage. They defraud governments and agencies. Embezzle funds or property. Blackmail. Commit forgery. Sell drugs. Pimp. And, really and truly couldn’t care less.

Sociopaths try to cover up that they know what they’re doing. These creatures know that by being what they are, others are hurt.

Sociopaths, Even if you Call them Narcissists, Narcopaths or Narcs, Need Others to Believe Them

Here’s the best part: they need us. And they know they do. Their success is dependent upon us not knowing any of this. And they don’t have a chance of using others or surviving unless we believe them and believe they’re at least within some range of normal. Maybe normal but troubled.

Recognize them for what they are. Put aside our emotional investment and connection. Shut down the sociopath’s ability to use and abuse. Exit stage left or get them gone. Go no contact, trust our gut! We are our own angels! We are Super Heroes!