The stress and trauma do more
than sap our confidence.
It can ravage our health… both in men and women.
Candida fungus grows and grows to make more
exhaustion and “sad” on top of the PTSD.
As annoying as yeast infections are, what brings them on and keeps them roiling does far more than make us itchy. Let’s not get hung up on the very icky word “fungus”. – And don’t think men are exempt! Candida lives within all of our bodies, its home is the intestinal tract.
Candida is indeed a fungus, though we often hear candida referred to as a bacteria. And yes, men and women alike can suffer from too much of this little gem that keeps sour systems running smoothly, in addition, for the ladies… Ooooh my, the thing behind infamous bothersome, seemingly unending “yeast infections” is actually this darling fungus, Candida Albicans or candida, for short.
Candida is Normal: Too Much Candida Makes Us Sick
We need candida in our system, as with most things, there’s a proper balance for optimum conditions.
It’s the overpopulation of candida that causes problems. Too much of this charming fungus and as women, we’re buying so much Vagisil we wish we’d bought stock.
And to make things more complicated… and yet – more simple, there is a whole bundle of symptoms, discomforts, and diseases that can develop from candida fungi aside from the good old yeast infection. Let’s find out how to manage this mess and get things back in balance.
More lightbulb moments than imaginable.
We win.
,
Candida Overload Feels a Lot Like PTSD
Most of these troubles candida causes play a part in the PTSD orchestra too: depression, fatigue, irritability, inability to concentrate, indecision, foggy brain, I-can’t get-up-off-the-couch syndrome, and UTIs. So that means a double dose of each of those.
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Home to The Intestinal Tract
Candida lives in our intestinal tract, we need it in a certain amount for good health. There are good candida levels and bad candida levels. When the candida overpopulation hits a certain high we crash super low.
Why does this matter right now!? We have enough goin’ on! Stressed, too freaked out to eat anything but donuts and Doritos, and we need a drink to fall asleep. — This is exactly why this matters a whole lot right now.
Narcissistic Abuse is a Whole Body Experience
Stress makes candida. Sugar increases candida. Hormones grow candida. Processed foods are a buffet for candida. Caffeine stimulates candida. Alcohol is a party and all the candida shows up and makes more candida. Why does this matter right now!?
We have enough goin’ on! Stressed, and too freaked out to eat anything but donuts and Doritos, we need a drink to fall asleep. — This is exactly why this matters a whole lot right now. We can fix it. If we don’t, we’re headed for trouble.
Candida and PTSD Have the Same Symptoms
Candida comes with the same things that come with PTSD: sadness, confusion, fatigue, foggy brain, depression, and anxiety. Candida overgrowth causes serious conditions and illness in addition to yeast infections.
Candida Growth Zooms From…
- Hormone Changes
- Alcohol
- Sugar
- Caffeine
- Antibiotics
- Grains and simple carbohydrates, potatoes, pasta, pastries
- Processed food
- Prepackaged food
- Preservatives
- Non-organic foods grown with Round Up and chemicals
- Grief
- Stress
- Trauma
- And con men, the trauma and stress of narcissistic abuse
Hormones on the Monthly and Hormones from Trauma
Every monthly cycle as our hormones swing, candida grows. The antibiotics we take for related yeast infections and UTIs cause more candida to grow. Candida levels remain high and continue to escalate month to month, stress to stress.
And good-old candida lives off the things we tend to live off of when under PMS or stress, like sugar, caffeine, and alcohol. Like any proper organism, candida is driven to self-perpetuate. That’s one big reason we crave these goodies. Our body is begging for it.
Conditions and Illness from Candida Overgrowth
- Depression
- Exhaustion
- Anxiety Allergies
- Lethargy
- Confusion
- Chronic Fatigue
- Weepiness
- Hopelessness
- Lack of vitality
- Sadness
- Nail fungus
- Fibromyalgia
- Heart Failure
How to Reduce Candida
It’s essential we kill off candida and get healthy. You might lose weight on this cleansing, restorative diet. If you lose too much, eat more! If foods aren’t okay on this list, don’t eat them. Maybe consult a great doctor, especially a classical homeopath or a nutritionist.
- Eat foods that naturally contain prebiotics and take supplemental probiotics
- Eat foods containing probiotics and consider supplemental probiotics. This link goes to my favorite
- Start walking
- If taking antibiotics as a medical prescription, take prebiotics at alternate hours
- Seek and use alternate holistic health practices
- Begin to drink eight glasses to twelve glasses of water a day
- Lay off sugar
- Lay off alcohol
- Lay off the junk fast food and processed food
6-Week Candida Cleanse Diet
This is a strict all-out-kill-the-candida suggested diet. It is hard to maintain unless we eat close to this already. It isn’t necessary to go this extreme unless we’re really, really sick with candida.
Eat Healthfully for Reduced Candida
You’ll want to add in greens, and more greens… they’re delish even for breakfast! Here’s a list of the amazing greens available and there are plenty more of them I’m missing.
- Spinach
- All chards, red and green
- Kales, baby, Italian and all
- Turnip greens
- Beet greens
- Collard and dandelion greens
And then more of what we call cruciferous veggies:
- Cabbage, red and green
- Broccoli
- Brussels sprouts
And more beautiful natural foods that naturally balance and nourish our bodies!
- Avocado
- And all lettuces
- Vegetables without high sugar: reduce carrots, beets, and peas
- Grapefruit whole and fresh-squeezed juice
- Lemons and limes
Cooking and salad and dressing oils:
- Olive oil
- Avocado oil
- Coconut oil
- Almond oil
Greens are a Prebiotic Signalling Our Immune System to Reset and Strengthen
All these greens are super important. They’re known as prebiotics, trigger our immune system, and keep candida from overgrowing in the first place. Eating plants triggers our immune system to strengthen itself. Another surprising prebiotic is raw sauerkraut. Wheat flour can be substituted for coconut, almond, cassava, and tapioca flour. Crackers that are not candida makers can be found in brands such as. Flackers, and Jilz.
- As far as meat-eating: if you can swing the price, eat grass-fed, pasture-raised and wild-caught, all-organic
- Dairy: stick with pasture-raised eggs, goat milk yogurt, imported French butter, as in made in France, and eat only northern European cheeses
- All or any nuts, aside from peanuts and cashews
Beverages that Support Health and Lower Candida
- Water, water, water…Fresh lemon juice in water daily
- Apple Cider Vinegar in a glass of water, one tablespoon to two tablespoons
- Water: 8 glasses a day (did I say water?)
- Green juices, especially lower natural sugar so, without apple, carrot or beet
- Grapefruit juice, freshly squeezed or eat the grapefruit itself
- Herbal teas
Modify this as you like, and remember killing off Candida – unless we also take Candex – makes us feel sick! Irony. It takes several days to detox, let the candida die off, and the headaches, flu-like symptoms, and fatigue to lift.
Eating Methodology That Naturally Regulates Candida
An excellent diet for great health and minimal candida growth is the Plant Paradox, by Dr. Steven Gundry. For a great current blog written by a Plant Paradox diet devotee, as she makes grocery and shopping finds, and creates recipes and hacks, you might want to follow along! Keep in mind Dr. Gundry’s “plan” isn’t easy to stick to, it takes truly altering your life in a few ways from grocery shopping, to recipes, to cooking methods, to the zooming grocery bills. But: it works.
Another similar and helpful method of eating is referred to as FODMAP. Both Plant Paradox and FODMAP reduce intestinal bloating and acid reflux. FODMAP could be a bit easier to take on and likely has fewer changes to what you might eat now than the Plant Paradox.
Make Things Tastier Than Tasty!
Use calm herbs like parsley, rosemary, tarragon, dill, oregano, thyme caraway, and citrus juices or zest to flavor foods.
Avoid “sweeter” vegetables as you embark on the candida clear-out such as corn, beets, carrots, yams, sweet potatoes, peas. They can be eaten once in a while, once you get things in the candida department sorted.
Eating sugar… added sugars, well, my friend, sugars are not our friends. Avoid table sugar, molasses, honey, agave, maple syrup, jelly, jam. or any sweetener.
And please put these aside for now: white rice, brown rice, white potatoes, pasta, popcorn, pastries, white flour, white rice, caffeine, alcohol, vinegar, hot spices, and fermented drinks, including kombucha and beer.
Making these changes is a challenge! It can be tedious. Do your best day by day. You might feel sick as the candida “dies off”. To avoid feeling so sick you’d rather go eat a box of donuts because you feel so sick as the candida dies off, try Candex.
Candex Kills Off Candida
To support candida reduction and ease feeling sick take Candex. Candex kills the candida, even if you’re finding diet changes difficult. It is fantastic. Follow the bottle dosage directions. It’s at Whole Foods and online.
Some people take activated charcoal to absorb the dying candida and avoid feeling sick. There are kits, and herbal candida cleanse products out there. Look for them and choose as you feel is right for you… My favorite is Candex.
Magical Boric Acid
When I first heard that boric acid kills candida via a vaginal suppositry I was well incredulous… Because of the word “acid”. Turns out it’s legit! Boric acid is inert as an acid in the way we think of battery acid or acid that eats away at something (our skin!) or causes burns.
Boric acid is a remedy for candida and vaginal yeast for a long, long time. Well before the chemical insertable thingys or current M.D. or Gyno is giving out. A quick Google brings boraic acid pusppositories in options galore fomr Amzon to several vendors!
Boric acid vaginal suppositories are available for purchase. They are solid, oval-shaped capsules that a person inserts into the vagina. They become liquid as they warm up to the body’s temperature. To treat a Candida infection, the CDC recommend using caginal suppositories containing 600 mg of boric acid each…
Boric Acid for Yeast Infections Effectiveness,https://www.medicalnewstoday.com/articles/325518#:~:text=Boric acid vaginal suppositories are,mg of boric acid each. MedicalNewsToday
Take Probiotics and Prebiotics
There is a simple candida spit test. This reveals candida overgrowth. In the morning before eating, drinking, or brushing your teeth, spit into a clean, clear glass of about 4 ounces of clean drinking water. Hold up the glass and take a look.
If you’ve got a clump of floating white mucous – you’ve got too much candida. “Legs” will trail from the cloud to the bottom of the glass. If the trails have granules, little white nobs – you have lots of candida overgrowth. There are other candida tests as well.
If you’re really looking to ramp up into a full-on health makeover, there are a lot of options, one example is found in this award-winning, Saveur Best Food Blog. It was a winner in the special diet category. It’s a beautiful blog with innovative plant-based recipes: My New Roots. A votres santé mes petites!
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Time to Thrive!
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