Trauma response is real. It’s also normal.
There’s nothing wrong with us.
In fact, our bodies are protecting us.
Go with it.

We’re truly amazing! Trauma response is normal, valid and to be honored. When our eyes are at half-mast, and it’s only 11:00 am. That time in the afternoon when our brain is mush… and by afternoon, I mean 1:04 pm. The wish from deep in our bones to curl up with Netflix or just nothing and do nothing but sleep…