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The stress and trauma do more
than sap our confidence.
It can ravage our health… both in men and women.
Candida fungus grows and grows to make more
exhaustion and “sad” on top of the PTSD.

As annoying as yeast infections are, what brings them on and keeps them roiling does far more than make us itchy. Let’s not get hung up on the very icky word “fungus”. – And don’t think men are exempt! Candida lives within all of our bodies, its home is the intestinal tract.

Candida is indeed a fungus, though we often hear candida referred to as a bacteria. And yes, men and women alike can suffer from too much of this little gem that keeps sour systems running smoothly, in addition, for the ladies… Ooooh my, the thing behind infamous bothersome, seemingly unending “yeast infections” is actually this darling fungus, Candida Albicans or candida, for short.

Candida is Normal: Too Much Candida Makes Us Sick

We need candida in our system, as with most things, there’s a proper balance for optimum conditions.

It’s the overpopulation of candida that causes problems. Too much of this charming fungus and as women, we’re buying so much Vagisil we wish we’d bought stock.

And to make things more complicated… and yet – more simple, there is a whole bundle of symptoms, discomforts, and diseases that can develop from candida fungi aside from the good old yeast infection. Let’s find out how to manage this mess and get things back in balance.

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Candida Overload Feels a Lot Like PTSD

Most of these troubles candida causes play a part in the PTSD orchestra too: depression, fatigue, irritability, inability to concentrate, indecision, foggy brain, I-can’t get-up-off-the-couch syndrome, and UTIs. So that means a double dose of each of those.

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Home to The Intestinal Tract

Candida lives in our intestinal tract, we need it in a certain amount for good health. There are good candida levels and bad candida levels. When the candida overpopulation hits a certain high we crash super low.

Why does this matter right now!? We have enough goin’ on! Stressed, too freaked out to eat anything but donuts and Doritos, and we need a drink to fall asleep. — This is exactly why this matters a whole lot right now.

Narcissistic Abuse is a Whole Body Experience

Stress makes candida. Sugar increases candida. Hormones grow candida. Processed foods are a buffet for candida. Caffeine stimulates candida. Alcohol is a party and all the candida shows up and makes more candida. Why does this matter right now!?

We have enough goin’ on! Stressed, and too freaked out to eat anything but donuts and Doritos, we need a drink to fall asleep. — This is exactly why this matters a whole lot right now. We can fix it. If we don’t, we’re headed for trouble.

Candida and PTSD Have the Same Symptoms

Candida comes with the same things that come with PTSD: sadness, confusion, fatigue, foggy brain, depression, and anxiety. Candida overgrowth causes serious conditions and illness in addition to yeast infections.

Candida Growth Zooms From…

Hormone Changes
Alcohol
Sugar
Caffeine
Antibiotics
Grains and simple carbohydrates, potatoes, pasta, pastries
Processed food
Prepackaged food
Preservatives
Non-organic foods grown with Round Up and chemicals
Grief
Stress
Trauma
And con men, the trauma and stress of narcissistic abuse

Hormones on the Monthly and Hormones from Trauma

Every monthly cycle as our hormones swing, candida grows. The antibiotics we take for related yeast infections and UTIs cause more candida to grow. Candida levels remain high and continue to escalate month to month, stress to stress.

And good-old candida lives off the things we tend to live off of when under PMS or stress, like sugar, caffeine, and alcohol. Like any proper organism, candida is driven to self-perpetuate. That’s one big reason we crave these goodies. Our body is begging for it.

Conditions and Illness from Candida Overgrowth

Depression
Exhaustion
Anxiety Allergies
Lethargy
Confusion
Chronic Fatigue
Weepiness
Hopelessness
Lack of vitality
Sadness
Nail fungus
Fibromyalgia
Heart Failure

How to Reduce Candida

It’s essential we kill off candida and get healthy. You might lose weight on this cleansing, restorative diet. If you lose too much, eat more! If foods aren’t okay on this list, don’t eat them. Maybe consult a great doctor, especially a classical homeopath or a nutritionist.

Eat foods that naturally contain prebiotics and take supplemental probiotics
Eat foods containing probiotics and consider supplemental probiotics. This link goes to my favorite
Start walking
If taking antibiotics as a medical prescription, take prebiotics at alternate hours
Seek and use alternate holistic health practices
Begin to drink eight glasses to twelve glasses of water a day
Lay off sugar
Lay off alcohol
Lay off the junk fast food and processed food

6-Week Candida Cleanse Diet

This is a strict all-out-kill-the-candida suggested diet. It is hard to maintain unless we eat close to this already. It isn’t necessary to go this extreme unless we’re really, really sick with candida.

Eat Healthfully for Reduced Candida

You’ll want to add in greens, and more greens… they’re delish even for breakfast! Here’s a list of the amazing greens available and there are plenty more of them I’m missing.

Spinach
All chards, red and green
Kales, baby, Italian and all
Turnip greens
Beet greens
Collard and dandelion greens

And then more of what we call cruciferous veggies:

Cabbage, red and green
Broccoli
Brussels sprouts

And more beautiful natural foods that naturally balance and nourish our bodies!

Avocado
And all lettuces
Vegetables without high sugar: reduce carrots, beets, and peas
Grapefruit whole and fresh-squeezed juice
Lemons and limes

Cooking and salad and dressing oils:

Olive oil
Avocado oil
Coconut oil
Almond oil

Greens are a Prebiotic Signalling Our Immune System to Reset and Strengthen

All these greens are super important. They’re known as prebiotics, trigger our immune system, and keep candida from overgrowing in the first place. Eating plants triggers our immune system to strengthen itself. Another surprising prebiotic is raw sauerkraut. Wheat flour can be substituted for coconut, almond, cassava, and tapioca flour. Crackers that are not candida makers can be found in brands such as. Flackers, and Jilz.

As far as meat-eating: if you can swing the price, eat grass-fed, pasture-raised and wild-caught, all-organic
Dairy: stick with pasture-raised eggs, goat milk yogurt, imported French butter, as in made in France, and eat only northern European cheeses
All or any nuts, aside from peanuts and cashews

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Beverages that Support Health and Lower Candida

Water, water, water…Fresh lemon juice in water daily
Apple Cider Vinegar in a glass of water, one tablespoon to two tablespoons
Water: 8 glasses a day (did I say water?)
Green juices, especially lower natural sugar so, without apple, carrot or beet
Grapefruit juice, freshly squeezed or eat the grapefruit itself
Herbal teas

Modify this as you like, and remember killing off Candida – unless we also take Candex – makes us feel sick! Irony. It takes several days to detox, let the candida die off, and the headaches, flu-like symptoms, and fatigue to lift.

Eating Methodology That Naturally Regulates Candida

An excellent diet for great health and minimal candida growth is the Plant Paradox, by Dr. Steven Gundry. For a great current blog written by a Plant Paradox diet devotee, as she makes grocery and shopping finds, and creates recipes and hacks, you might want to follow along! Keep in mind Dr. Gundry’s “plan” isn’t easy to stick to, it takes truly altering your life in a few ways from grocery shopping, to recipes, to cooking methods, to the zooming grocery bills. But: it works.

Another similar and helpful method of eating is referred to as FODMAP. Both Plant Paradox and FODMAP reduce intestinal bloating and acid reflux. FODMAP could be a bit easier to take on and likely has fewer changes to what you might eat now than the Plant Paradox.

Make Things Tastier Than Tasty!

Use calm herbs like parsley, rosemary, tarragon, dill, oregano, thyme caraway, and citrus juices or zest to flavor foods.

Avoid “sweeter” vegetables as you embark on the candida clear-out such as corn, beets, carrots, yams, sweet potatoes, peas. They can be eaten once in a while, once you get things in the candida department sorted.

Eating sugar… added sugars, well, my friend, sugars are not our friends. Avoid table sugar, molasses, honey, agave, maple syrup, jelly, jam. or any sweetener.

And please put these aside for now: white rice, brown rice, white potatoes, pasta, popcorn, pastries, white flour, white rice, caffeine, alcohol, vinegar, hot spices, and fermented drinks, including kombucha and beer.

Making these changes is a challenge! It can be tedious. Do your best day by day. You might feel sick as the candida “dies off”. To avoid feeling so sick you’d rather go eat a box of donuts because you feel so sick as the candida dies off, try Candex.

Candex Kills Off Candida

To support candida reduction and ease feeling sick take Candex. Candex kills the candida, even if you’re finding diet changes difficult. It is fantastic. Follow the bottle dosage directions. It’s at Whole Foods and online.

Some people take activated charcoal to absorb the dying candida and avoid feeling sick. There are kits, and herbal candida cleanse products out there. Look for them and choose as you feel is right for you… My favorite is Candex.

Magical Boric Acid

When I first heard that boric acid kills candida via a vaginal suppositry I was well incredulous… Because of the word “acid”. Turns out it’s legit! Boric acid is inert as an acid in the way we think of battery acid or acid that eats away at something (our skin!) or causes burns.

Boric acid is a remedy for candida and vaginal yeast for a long, long time. Well before the chemical insertable thingys or current M.D. or Gyno is giving out. A quick Google brings boraic acid pusppositories in options galore fomr Amzon to several vendors!

Boric acid vaginal suppositories are available for purchase. They are solid, oval-shaped capsules that a person inserts into the vagina. They become liquid as they warm up to the body’s temperature. To treat a Candida infection, the CDC recommend using caginal suppositories containing 600 mg of boric acid each…
Boric Acid for Yeast Infections Effectiveness,https://www.medicalnewstoday.com/articles/325518#:~:text=Boric acid vaginal suppositories are,mg of boric acid each. MedicalNewsToday

Take Probiotics and Prebiotics

There is a simple candida spit test. This reveals candida overgrowth. In the morning before eating, drinking, or brushing your teeth, spit into a clean, clear glass of about 4 ounces of clean drinking water. Hold up the glass and take a look.

If you’ve got a clump of floating white mucous – you’ve got too much candida. “Legs” will trail from the cloud to the bottom of the glass. If the trails have granules, little white nobs – you have lots of candida overgrowth. There are other candida tests as well.

If you’re really looking to ramp up into a full-on health makeover, there are a lot of options, one example is found in this award-winning, Saveur Best Food Blog. It was a winner in the special diet category. It’s a beautiful blog with innovative plant-based recipes: My New Roots. A votres santé mes petites!

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As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.