Tag Archives: therapy for narcissistic abuse

The Dirt Bag Gave Us Herpes

Narcs, narcissists…
Sociopaths care so little (meaning not at all)
and take so much.
They take our things but leave things behind, like herpes.
There is help and hope.

Herpes brings a heart-breaking and emotional huge hit… And it always means: someone gave us herpes. And here we’re talking about yet another piece of our lives that changes because of these dirt-bag predator sociopaths… A gift that keeps on giving.

These losers ignore our birthdays but leave behind the gift of their old junk, disaster, despair, confusion… and STIs. We can and must throw away their pieces of trash and the rubble of old guitars and weird sex toys, resolve our losses and truly heal and recover all the way.

Sooooo Many People Have Herpes: For Reals

While herpes isn’t exactly cocktail party conversation it’s a good bet at least one in every six people standing there sipping a mai-tai or an Aperol spritz has herpes. Look around at work and count off six people. One of them has it.

Do the same with your family and relatives or a group of friends. – They might not be talking about it, but they’re dealing with it. – Oh, and that flat-mate with a cold sore…? That’s herpes.

Herpes comes along with feelings of shame and sadness. You’re not alone in thinking you’re ruined or “damaged goods”.

Pretty much anyone who contracts herpes goes through this. And it feels so bad when we’re sick with it. – My idea is that we can put this shame and self-devaluing aside in favor of a little more logic and calm and self-compassion.

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What is Herpes?

Herpes is a virus. The first time we get sick from it feels a lot like the flu – only kinda worse. There’s no throwing up, but you might run a fever and have a horrible headache.

Herpes affects our emotions big-time. We feel depressed, exhausted, worn out, sad, hopeless, lethargic, unable to think, can’t focus – cause yah, we’re sick, and we feel just super bad.

Sound familiar? These are a lot like post-trauma emotions. Yikes. – Go to bed. Sleep. Don’t think about serious things or try to make any decisions at this time. Chill. Grab your Teddy bear.

Breaking Up With Evil

Breaking Up with Evil: Escaping Coercive Control on Amazon

Five women’s true stories of being ensnared hauled through the confusion, lies, fear, and pain, and breaking away.

Told in their own words, they leave nothing unsaid. Find validation and see new glimpses of the truth as they share their stories… Stories that could be any of ours.

Recovery coaching unique to you.

How Do You Get Herpes?

The key thing is, herpes is passed from contact with someone else’s herpes outbreak. Yep and yuck. There’s no way to get it or give it aside from body-to-body contact.

Though, they do warn that herpes can come along and hop on over to our place in someone’s bodily fluids and saliva making condoms our friend. we know male sociopaths usually refuse to wear condoms. We know they lie about anything and everything, we know they don’t care. So.

For sure, It does not come from toilet seats or locker room floors. It doesn’t come from sharing a hairbrush or by hugging.

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Two Types of Herpes

Herpes comes in two versions: Herpes I and Herpes II. – The essential difference is one of them is on the face the other is in our underpants. The first one, around the mouth, is commonly called a “cold sore”.

Even babies can have them because even a baby can get herpes if say, an adult or older kid with herpes sore on their mouth kisses the baby. I have a friend who innocently and at first unknowingly gave her baby Herpes Simplex Virus I just this way.

Herpes II is more adult. It goes on when we get down to it while one of us has an active herpes outbreak. Intercourse or soft skin such as tongues making contact with a herpes blister or sore transmits the virus.

Saliva and bodily fluids are said to pass the virus from one person to another as well. – And we get it immediately, like in a few days from contact. There’s just no way that nasty little painful, blister thingy is not going to be passed along.

What does herpes look like? Click here. Sorry, it’s yucky.

When Is Herpes Contagious?

Herpes is most contagious when sores are open and wet when fluid from the herpes blisters is oozing. Here’s the little-known factoid: herpes can also “shed” and get passed to others when there are no sores and your skin looks totally normal.

It’s now known, that people can get herpes from saliva rather than someone who’s an active sore. For some people, the virus can live in your body for years without exhibiting symptoms.

So, it could be really hard to know when you got it or who gave it to you. But let’s be real: we know. We know.

The herpes virus is pretty sneaky just like the dirtbag. The virus dies fast-fast outside the body – holding hands, coughing, and sneezing doesn’t pass it. – It is though, part of the chickenpox and shingles family.

What to Do If We Get Herpes

Sadly, herpes is a virus that then lives in our body – forever. We may not have break-outs forever or be sick from it forever. Really. As time goes by the virus can become dormant and not bug us at all! Truly!

And guess what…? The statistics say that one in six people has herpes. That’s only the people who have reported it to a doctor or gone to a doctor for a diagnosis. So, between you and me, don’t-cha-think this figure is likely a bit higher? – In my test group of six, three had herpes. Seriously, I polled friends.

We Can Suppress the Herpes Virus

There are a few ways to suppress the herpes virus. It hibernates somewhere in the base of our spine where it nestles after we’ve contracted it.

There are three highly recommended ways to reduce how often we get sick from herpes and to help suppress the virus into remission.

There’s also traditional western chemical medicine. Sometimes a combo of all this may be preferred. Some report feeling iller from the chemical drugs prescribed by an M.D. than from the actual outbreak of herpes. You decide.

By what we eat and don’t eat.
With specific supplements.
Homeopathic medicine is an incredibly powerful and deep method.
Chemical antiviral drugs: Valtrex and others from medical doctor’s prescriptions

What is Homeopathic Medicine? Great Question!

Homeopathic medicine is amazing. Homeopathy causes our bodies, spirits, and minds to heal. – It causes our bodies to remember perfect health. Each remedy has many uses.

Each remedy has more than one ailment it can address. Every single remedy is made from a single natural compound such as platinum, or a cashew nut or from a spider or a tree bark.

Homeopathy is the main form of medicine practiced in the U.K., New Zealand, Australia and Brazil, Germany, France, and throughout western Europe. It was founded and established by Dr. Samuel Hahnemann in Germany in the 1800s.

Amazing Facts About Homeopathy

Queen Elizabeth had a Royal Homeopathic Doctor, I suspect King Charles kept them on
Prince Philip of England supports homeopathy as preventative and curative health care
Homeopathy is outrageously inexpensive. As in very low-cost medical care
Homeopathy is virtually free of side-effects
You can self-prescribe for their own condition or soemone else’s
Or you can go to a classical homeopathic doctor
You can go to school to become a homeopathic doctor
Homeopathy can eliminate a condition altogether rather than only treat symptoms

Where Can You Get Homeopathic Remedies?

You can find homeopathic remedies in a limited range at Whole Foods, other natural health stores, and anyone can order any remedy of any dosage or strength from Hahnemann Labs in the Bay Area in the USA.

Treating Herpes with Homeopathy

For genital herpes, some commonly used homeopathic remedies are Nitric acid, Thuja Occidentalis, Causticum, Medorrhinum, Silica.

Here’s a recommended round of remedies, from Josette Calabrese, to be taken once or twice each for up to three days at the outset of a herpes break-out to stop it, reduce the severity and ultimately suppress the herpes virus for good.

The camphor is first in the cycle and has the effect of clearing the outbreak and essentially clear the slate. Here’s Josette Calabrese’s article about homeopathy for treating herpes.

Camphor 200c, one dose for one day only. Here’s camphor 200c on Amazon
Mercurius Solubilis 200c twice daily. Here’s mercurius 200c on Amazon
Arsenicum Album 200c, twice daily. Here’s arsenicum album 200c on Amazon

How to Take a Homeopathic Remedy

15 minutes before and after taking a homeopathic remedy don’t eat or drink anything
Turn the tube upside down
Twist the cap until 5 – 6 balls fall into the cap
Drop the balls under your tongue without touching the inside of the cap
Let them melt under your tongue until they’re completely dissolved

By the way – we can take homeopathic Arnica 30c or 200 for the ptsd in the aftermath as well. And then anytime we experience shock, trauma, loss grief, go for a surgery or are wounded. – Hey, Olympic athletes take arnica orally -as well as in topical form – when they break or sprain or pull something, and cosmeti surgeons in Los Angeles advise taking it pre-op for healing and to stop excess bleeding. I’ve had one medical doctor mention that arnica can raise blood pressure. AS with any thing we’re ingesting: Do your own research.

Two Articles on Homeopathy

Please, click here to read about homeopathy for shock, grief, trauma, and loss from an Australian female homeopathic doctor, Sam Adkins.
Read about homeopathy as explained by the Society of Homeopaths.

Antiviral Tablets from a Regular Old M.D. for Herpes

There are chemical antiviral medications by prescription only from a regular western medical doctor. We call the kind of treatments and principles behind western medical M.D.’s allopathic medicine. This medication for anyone without insurance is going to cost a bit, and it’s packed with side effects and the effect of making some people feel sicker. Hmm. Find what works for you.

Suppressing the Herpes Virus With Diet

The virus is suppressed by L-Lysine and can come to the surface and activate with too much Arginine. Lysine and Arginine are amino acids, an element of proteins naturally occurring in foods.

Foods to Avoid: Arginine Foods Can Activate Genital Herpes

Popcorn
Corn
Soy
Whole grains: oatmeal, brown rice, whole wheat, etc.
Peanuts
Pumpkin seeds
Legumes, all beans, peas, lentils, green beans, garbanzo beans
Chocolate
Jello
Turkey
Pork Loin
More than a tablespoon of spirulina a day, often found in protein drink mixes

Foods That Reduce and Suppress Herpes Out Breaks

Yogurt
Cheeses
Eggs
Apples, mangoes, apricots, pears, beets, avocados, tomatoes, apricots, pears, figs, and papaya
Fish
Beef
Seafood
Almonds
Walnuts and all nuts aside from peanuts (which are really legumes rather than a nut)
Green leafy things: Spinach, Chard, Kale, Watercress and other green veggies
Cruciferous veggies: Broccoli, Baby Broccoli, Cauliflower, Cabbage
Brewer’s yeast a supplement or powdered brewer’s yeast to and add to foods

Supplements That Reduce and Suppress the Herpes Virus

L-Lysine – Here’s L-Lysine on Amazon for suppressing the herpes virus.
Brewer’s Yeast Tablets on Amazon
Brewer’s Yeast Powder on Amazon

Self-Care For Treating Herpes and Recovering When We Have an Outbreak

Additionally, always:

Drink tons of water
Add 1 tablespoon of Raw Organic Apple Cider Vinegar in a full 8oz. glass of water every day
Here’s an Amazon link for the best raw, organic Apple Cider Vinegar by Bragg’s, and you can get this for between $6 and $8 at Whole Foods or other markets
Add one half or whole fresh squeezed lemon to a full 8oz. glass of water, daily
Get good sleep regularly
Avoid sugar and packaged and processed food
Walk, do yoga, swim, hike, bicycle… nice and gentle exercise

And especially during outbreaks sleep, sleep, and sleep and:

Avoid stress – skip watching the news
Dodge things that make you sad during outbreaks, sad music, nostalgia, sentimental thinking, and emotionalism
Side-step conflicts, confrontations, and upsetting things
Save making serious decisions for another day when you feel well again

Hope this helps!

These Scum Bags Are Nothing but Scum

So – this is another reality that hits some of us from these hijackings. There’s so much to understand, and manage, new ways to think about what went on, and lots of health care that never crossed our radar before from extreme weight loss, weight gain, PTSD, candida, and yeast infections… Geez-Louise.

You can do it. We can win. You’re human: gorgeous inside and out and imperfectly perfect. Carry on. Embrace your life with compassion. Love yourself. Time to thrive.

Here’s to REAL True Love and Happiness!

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PTSD is a Thing After Life with a Sociopath

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PTSD is most definitely a thing.
After narcissistic abuse, we have it.
Our friends don’t understand.
Maybe we don’t, but:
we’re not really broken.

PTSD stands for post-traumatic stress disorder. PTSD isn’t permanent. It might surprise some of us that the range of swinging emotions, and thoughts we’re going through is PTSD.

It may surprise our family or friends to realize that the pain, the terror, all the weeping is post-traumatic stress. We’re swinging through a jungle of cognitive dissonance, shock, and more shock.

We’re hard at work grabbing at answers, trying to make sense of what happened, though, for all they can see, we’ve been slumped in a corner in tears. Many of us feel broken. Rest assured, you are not.

PTSD is a thing after a sociopath or a narcissistic abuser. What we’re feeling is normal, unavoidable, not permanent and there are hope and healing. It wouldn’t be normal to not feel this way. It’s the residual and the aftermath of being spellbound.

We Can Heal. We Win.

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Everything We Feel Is Normal: We Are Not Forever Broken

I remember – after he was gone, at some point early in restoring my life, I looked in the bathroom mirror… the word “broken” floated up to my mind. Broken. I’m broken, is what I said in my head. I’d never been broken before. Never knew that was a way people could feel. It made sense though.

In the aftermath of nearly getting into a head-on collision, our emotions kick in and keep swirling. Now here’s what happens when humans have emotions: As we feel all these emotions, the emotions turn to thoughts.

Here’s the thing, any time spent around a sociopath is traumatic. So, after they leave, we’re going to go through feelings that are more than uncomfortable. These feelings and thoughts are our body attempting to heal, they are not the new us.

These intense and so often conflicting thoughts, emotions, and despair are the beginning of healing – the key is to find the way to use these for healing rather than be seen as a pile of disorders. This is not the end of our life as it used to be before we met them.

Breaking Up With Evil

Breakign Up with Evil, by Jennifer Smith on Amazon and Good Reads

Breaking Up with Evil: Escaping Coercive Control on Amazon

Five women’s true stories of being ensnared, hauled through the confusion, lies, fear and pain and to breaking away.

True crime. Told in their own words with nothing unsaid. Find validation, and see new glimpses of truth as these five women share their stories… Stories that could be any of ours.

Schedule your unique guided recovery here

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Have a listen: Narcissistic Abuse Unwound

We’re Really Going to be Okay: PTSD is Not Permanent

So many people around us tell us to: Move on. Or, Get over it. We try to do that, but somehow instead we can’t sleep, have lost weight, feel like we’ll never trust again and a whole bunch of other not great feelings, worries and fears, and health issues to boot.

There’s high or elevated blood pressure, weight gain, weight loss, headaches, and much more that might visit us in the aftermath, along with coping habits we’d rather not keep.

Memories of this creep won’t stop. We’re so worn out of thinking about this loser, yet we can’t not think about this loser. – That’s normal. And it’s because we need answers to what the heck happened.

PTSD and CPTSD are Part of Healing: The Beginning of Healing

Imagine we just got hit by a freight train, a bus, or a piano just fell on our toes; no one just gets up and walks away from that without needing to recover.

Here’s a tiny example of what PTSD is, think of this: Have you ever almost been in a car accident? Driving along normally and suddenly, there’s almost a smash-up? Then you keep driving but tingles run through your hands, and they shake on the steering wheel, palms sweating, breathing shallow.

“Post-trauma is normal. It’s the normal human reaction to the trauma of this particular sustained influence and entrapment by person of ASP – antisocial personality disorder. We couldn’t be expected to have any other response. In fact, this response is where healing begins. It’s a cluster of simultaneous feelings and physical reactions and responses from the body, mind and heart. If you think of it in the way that the flu is a cluster of symptoms you can see this isn’t the new “us”, but a passing situation. We’re still there. The determination to pull our real self back through this fog, and the time and insight into how to tame these post trauma reactions and emotions, to understand them, to manage them and heal them are all we need. For whatever reason, I did this instinctively and now I help others do it.“ ~ Jennifer Smith

Post Trauma Feels Worse than the Traumatic Event

When you consider it, this was a raid, a home invasion, a breaking and entering through our hearts. This wasn’t a relationship, it was a crime. Please, keep in mind: No one robs an empty house. We are awesome.

Driving along because traffic lights are green, and we have somewhere to be, we try to act normally; we try to have normal control of our body and the car, and our mind. But our heart pounds, our blood rushes, and images of what just happened run on a loop in our minds. Which is only partly there and is off on its own someplace kind of floaty and yet we feel sharply aware at the same time.

Then, in the aftermath of nearly getting into a head-on collision, our emotions kick in and keep swirling. Now here’s what happens when humans have emotions: As we feel all these emotions, the emotions turn to thoughts.

This concept of “our part” in it could only possibly apply if these had been relationships. We owe it to ourselves to give this idea some thought before swallowing it whole.

We start forming ideas and thoughts that make words in our heads. Then those words, those thoughts: become beliefs. Beliefs about what just happened. Why, how, who’s a fault it was… And, significantly, these ideas and thoughts and beliefs in our head are pulled from and formed in conjunction with things we already “know” and “believe” about life and about ourselves.

Healing and Calming the PTSD Takes Time and Discoveries That Are Unsettling

Hearing the word “sociopath” or similar is only the beginning. That’s when recovery can begin. After the trauma of this whole event, one we could think of as a hijacking, our emotions and thoughts are all over the place because the trauma deregulates our nervous system. If we take in the effective methods of re-regulating our nervous system and other specific insights, we can fully recover.

Feelings Become Thoughts Become Beliefs: We Can Decide What We Think and Believe

For example, from the feeling of fear, our brains might make the thought such as, “Wow, what an idiot that driver is!” Or maybe, “I almost hit that guy! What’s wrong with me?!“

The emotional soup in the midst of the post-trauma takes us to a conclusion or belief about what happened and about ourselves. We might likely conclude it was our fault, and we just did something stupid. At the same time in another part of our mind, we wonder what our mom would say about our (bad) driving.

Or what would have happened if our child had been in the car with us? We consider the reactions or judgments of people who aren’t present but matter to us. We automatically think of worse things that could have happened.

We Know Somethings Wrong But We Don’t Know What: This is Normal

In the case of leaving one of these “relationships”, though we aren’t sure exactly what just happened as we walk and run and get away any way we can from a pathological user, for most of us, our natural first thoughts are related to taking responsibility for what happened.

We’re usually really hard on ourselves when things go wrong in life. We worry about what could have happened (but didn’t) and think about what we should have done instead of whatever it was we just did.

All this is going on while we’re aware we need to refocus on driving… so this won’t happen again. Sound familiar…?

This is what post-trauma is. This new emotional soup and confusion aren’t who we are. It’s the body’s natural delay from the traumatic event into healing. It’s a kind of debriefing. We take in and review the trauma so that we can feel safe again, and skip another such close call in the future.

We Decide to Recover: We Chose How Fully We Recover

It’s up to us, in this case with a con man to learn how to manage this natural mental and emotional “debriefing”, that is the post-trauma so that we come out whole, healed, and with every answer to what happened. And, the good news is, the answers are here.

The thing is, any time spent with a con man, a sociopath, is traumatic, we sustain a prolonged traumatic injury. Then we go through post-trauma afterward. This is unavoidable. We decide what winning is for our life in the aftermath, and post-trauma. We decide what’s next. Post-trauma isn’t the new us.

There’s So Much Going On at Once

Post-traumatic feelings and thoughts and the whole schemer is the unavoidable fallout and aftermath of time spent with a sociopath. We aren’t permanently broken. This is temporary. – returning to normal and even better is a deliberate consistent effort that sometimes looks from the outside like nothing other than laying on the couch.

PTSD is the normal result of trauma, and we can recover. There are specific, effective methods and perspectives that heal PTSD after a sociopath, what many may be called a narcissist.

Hearing the word “sociopath” is only the beginning. That’s when recovery can begin. After the trauma of a hijacking by a sociopath, our emotions and thinking are all over the place because the trauma deregulates our nervous system. If we take in the effective methods of re-regulating our nervous system and other specific insights, we can fully recover.

Schedule your freedom filled future here

PTSD is the Beginning of Healing From Trauma

We’ll feel some or all of the following things in PTSD after this ride in hell: profound fear, self-doubt, lowered trust, suspect people and situations, weepiness, physical weakness, apathy, confusion, indecision, depression.

Also an inability to concentrate on daily things like laundry or food, our minds will be flooded with replays of conversations and things that went on. This is all normal. The replays wind down, the confusion abates, the indecision clears as we get real answers. – If the answers you’re finding aren’t helping; keep looking

PTSD is a Cluster, a Package of Feelings and Symptoms

There’s extreme and sudden weight loss or weight gain. Sleep patterns are all over the place. We might sleep in the day, but unable to sleep at night, waking in the early morning and not being able to sleep again, can’t sleep at all or sleep all the time. You might be having nightmares.

Post-trauma can include fear of going places that hold memories related to them. Terrorizing recall of scenarios with them. Confusion, indecision, and doubt. Emphatic desire to leave, move, change jobs, or make a drastic change… it affects our body and mind. We might miss them so much or feel like we could die. We feel broken. – As heavy and numb and broken as you feel, none of this is permanent.

There’s nothing about us that makes this happen.

Trauma is… “Anything less than nurturing. An event or experience that changes your vision of yourself and your place in the world.”
Judy Crane

Healing Comes in Stages: Time is On Our Side

In PTSD we’re in shock, scared to death, sad, confused, wanting to die, crying all the time. We feel alone, or want to isolate ourselves. There’s a heavy feeling in our bones and hearts; it’s overwhelming and the word “stress” doesn’t begin to describe it.

We’re grief-stricken and wondering why this happened. Feelings that it’s our fault haunt us as we also wonder if we’ll ever smile again, or ever love again.

We wonder how to get from broken to normal. There’s no other way a person can feel after a collision and entanglement with a sociopath. This is the only possibility when we’re ensnared by one of these people – a conman, a sociopath – and experience the inevitable and profound clash with our emotional way of life.

Patience and self-love are necessary. Spending time only with those who truly love us is a part of the cure. Establishing and keeping no contact with the con artist who hijacked our lives is essential. There is without a doubt hope after a sociopath doubt or a narcissist.

There’s Nothing Wrong with Us: There’s Everything Right with Us

The inevitable and unavoidable post trauma has set up camp in our lives. The good news is: this is not the new us. How we’re feeling is normal; normal and not permanent.

This is because trauma deregulates our nervous system. So that we’re basically thinking and feeling scary things most of the day. If we take in the effective methods of re-regulating our nervous system and other specific insights, we can fully recover.

We can recover, we do heal when we find answers. One of the most important things we can do is find a way to gradually realize that, though this happened in our lives, to us, this wasn’t personal. Love, affection, and then betrayal had nothing to do with it. It looked like love, but it wasn’t.

It Really Isn’t Us: It Really Is Them

Many definitions of this phenomenon out there will try to tell us it happened because we’re codependent or we need to look at our “part in it”. This concept of “our part” in it could only possibly apply if these had been relationships.

We owe it to ourselves to give this idea some thought before swallowing it whole. It’s time to trust our gut and to give the benefit of the doubt to ourselves.

When you consider it, this was a raid, a home invasion, a breaking and entering through our hearts. This wasn’t a relationship, if anything it was a crime. Please, keep in mind: No one robs an empty house. You are awesome.

It is not how you compare to others that is important, but rather how you compare to who you were yesterday. If you’ve advanced even one step, then you’ve achieved something great. ~ Daisaku Ikeda