Tag Archives: true love scam

8 Reasons to Suspect We’re Dating a Sociopath

Sociopath is a big word.
We shy away from the idea
because it sounds like a movie, not real life.
Taking a second look at this can save us lots of pain.

Dating a sociopath, as it turns out, is something I’ve done a lot of. This wasn’t something I knew I’d done until after I’d married one, kicked him out, and gotten myself an annulment.

After this big-whammy experience with the con man sociopath who hijacked me specifically for a green card to the U.S.A. – and incidentally (as they do) – for all the money he could take, I put the pieces together. I did this with my own instinct, a bold and unwavering determination to take back my life and all he’d taken from me, and reading research. As in neuroscience and psych research.

Dating a Sociopath: The More We Know

After really grasping how their little minds operate and their quirks and foibles, I know that I’ve dated a sociopath more than once. Each of them floated to my memory over the months spent restoring my life in a flash of realization. – I understand you might be wondering what it is about me that “attracted” them, or what could be wrong with me…

There’s nothing wrong with me, There’s everything right with me. I’m a normal gorgeous inside and out living breathing fully limbic-brained human. In other words, this means that I’m normal. Many, many, many of us discover as we take in a real comprehension of what a sociopath is that more than one has knocked at our door.

Is It Raining Sociopaths?

Now I know I’ve briefly dated one of these weirdos twice. And that about eight of them, all told have tried to get into my life. This one particular one got me into a legal marriage. Maybe like me, you went beyond dating a sociopath and married one.

Chances are, you’ve known more than one as well, and certainly at least one, or you wouldn’t be here. I’m glad that you are here…I’m glad you’re seeking answers that truly fit into place. Keep going so that you can solidify a user-proof life since as strange as it is, it’s true – these human predators are out there. – I’ve heard it said that one in 25 people is a sociopath… That makes about one in every classroom.

The Truth Found in The Experience

sociopath narcissist lying

After the harrowing hideous entanglement and then the restoration of my life after the dirtbag who hijacked me for an address in the U.S. along with the legal right to be in the country, I now know one of the first times in my life I came across a sociopath was in elementary school. He was ten years old, and so was I. We were in the 5th grade.

He was super gross. Nobody liked him. He was tough and mean and didn’t fit the profile of that charming sociopath we read about at all. – But maybe crafting that smoothie exterior comes later in life for these creatures.

I was plagued by his attention. What I didn’t yet know was, that there’d been a bet or a joint plot or some such heinous thing among complicit classmates that he could grab me and kiss me on the playground. – Where the heck were the adults…?

What would it mean to feel like yourself again?

The Moment of Attack Sharpens Small Detail

As it goes down, I suddenly realize I’m all alone, sitting on a swing. There’s nobody else playing, no balls bouncing, no laughing… And no one near me. It dawns on me that the entire 5th and 6th grades are divided into two camps on opposite sides of the blacktop.

The optics of the scenario stretch and pull as they do in moments of impending doom. I see or sense one band of kids far, far away in a corner of the now ghostly playground, hovering in a flock by one of the outbuildings.

A Laser Point of Focus

The more nearby knot of whispering, heaving-with-excitement 10-year-olds backs further away as a lone figure slithers towards me. In this moment, the classical traits of the snake-like qualities of a sociopath shimmer off of this kid who’s now floating into the way-too-near-me horizon.

The dirty-haired, pale-skinned predator floats up like on a Z-axis camera dolly, sliding into a close-up position. His mouth is open in anticipation.

Emanating from him was some internal honing device that sucked at me, aligning my body, overriding my resistant mind and soul, right into his orbit. Something like polar opposite magnets that click and snap together when what I wanted to do was hurl away in refusal. I didn’t have control of my body… I was locked in place.

Primal Defenses Kick In: Trust Your Gut

A part of me actively resisted and fought to get away. Brave little me looked the prepubescent beast straight in his eyes. At the millisecond I registered his leer, his curled lip revealing tiny, pointy yellowish teeth, my right arm pulled itself back, my hand in a rock-hard fist ready to smash his face. – Something I’d never done in my life.

In addition to being deceptive about who they are and about their intention in our lives sociopaths don’t heed the natural and normal boundaries we have and that we expect others to have.

His eyes open wide from the slits of a hunter; shock replaces the cocky, shit-bag expression on his ugly freckled face. He leans back from his waist and comes closer all at once. He hisses through a clenched jaw, threatening: Don’t you hit me.

I didn’t hit him. I couldn’t really. I did look straight into his eyes scanning for a person. As in a human to connect with. There wasn’t one. But, he did look scared. Of me. Then I sent out no words, no sounds, but what must have been a telepathic, silent human-to-beast warning, in essence: Don’t you fuck with me.

Those very words weren’t in my head, but surely there were screaming from my less than five-foot 70-pound frame. He backed off. The crowds dispersed… And everything after that is a blur. I was then allowed to spend every recess for the rest of the 5th grade in the nurse’s office or sitting in the school counselor’s room. I was terrified of the playground. I had post-traumatic stress at 10 years old induced by the traumatic events of a sociopath invading my life.

How Does This Happen?

Likely, by now, you’ve heard someone say or read somewhere that you played a part in the “relationship”. That you don’t know how to pick good men or women or partners but are attracted to “bad boys”. That you’re codependent or don’t have boundaries and this is why this happened to you.

This reasoning, though a natural place for people to go with this for a few reasons, is absurd. As a ten-year-old, I guarantee I wasn’t looking for a bad boy, was not codependent, and was not in a relationship with this goober-headed ten-year-old monster. It happened because he was a monster – and I was – and am – normal.

Breaking Up With Evil

Breaking Up with Evil, by Jennifer Smith on Amazon and Good Reads

Breaking Up with Evil: Escaping Coercive Control on Amazon

Five women’s true stories of being ensnared hauled through the confusion, lies, fear, and pain, and breaking away.

Told in their own words, they leave nothing unsaid. Find validation and see new glimpses of the truth as they share their stories… Stories that could be any of ours.

Persistence of Predators: They Don’t Heed Boundaries

And then, either before or after that nice day, another fine day this grimy psycho kid shows me a messed up sketch he’d made. Presented it like a gift.

Smeared pencil on a piece of lined notebook paper; so many creases where he’d feverishly folded and unfolded the page in sweaty hands it was almost tattered. It was a crude drawing of an underground fort. Dug into the earth next to a tree, in and around its roots. He told me this is where he planned to take me…And so by implication keep me.

Sociopaths Need Normal People to Survive: They Count on Us Not Knowing What They Are

Turns out, I used to be the kind of person sociopaths really like. Someone they like to date, marry, and maybe even kidnap. A lot of us are this kind of person because we’re alive and amazing humans, this makes us someone these predators sniff out as delicious prey.

The thing is: somewhere in my body I was already afraid of this stranger I’d married. He too wanted things to seem okay, so he came into the market next door with me. It felt a lot like that encounter with a sociopath child while I was a child, that day on the playground in 5th grade.

And this doesn’t mean we’re stupid, or a doormat, or codependent. — And don’t even go down the road of thinking you’re a sociopath magnet… The very idea of a sociopath magnet implies it’s the targeted prey who are at fault for the fall down the rabbit hole. So not true.

Wanting a relationship and working for it doesn’t mean we’re codependent. Nice does not equal doormat. Dating a sociopath-con-man does not signify that we’re stupid. It does indicate our natural goodness and view of the world from the heart and eyes of normal. From our normally-wired human brain that bonds as survival.

We’re Not Stupid: We Do Need to Know and Accept That Monsters Exist

Sociopaths don’t get far or get much to support their lives out of stupid. Don’t forget, we unwittingly hold up their world; stupid can’t hold up tier own world and another grown person’s too.

Codependent simply does not apply as the case of this criminal hijacking arrangement they set up. It’s more like instant hypnosis, and unless you’ve been in it: Sit down. – That’s what you can all those people who say: Didn’t you know…? Why didn’t you just leave…?

What the Beasts Need

The more we learn about what a sociopath is and how to recognize them, you may realize you’ve known a few. Bleeping onto a sociopath’s radar screen as a potential target doesn’t mean there’s anything wrong with us.

What they do work with, and do a lot with, is our emotions. That’s what they’re after… They don’t care really about which emotion; they just want a normal human one.

Our natural normal response from the world of normal. Our human emotions are based on our ordinary and extraordinary kindness. They want open hearts, people who care, and people who don’t know what a predator is and that these revolting creatures exist… Even in 5th grade.

Dating a Sociopath: 8 Reasons to Suspect We’re Dating a Sociopath

Sociopaths don’t respond normally to normal things. For example, when something bad happens… like our pet turtle dies, or our cat gets sick, or we lose a family member they remain kind of neutral, almost bored, or say something like, such a pity and go on watching Netflix. Or, throw off a blast of ice-cold freeze out.

Narcissistic predators say things like I don’t have feelings. Or I’m going to teach you a lesson, and they aren’t talking about tennis or playing the piano. Or when we’re deep in it, as I heard one day from the nut case who hijacked me in marriage, I can’t make you do what I want you to, but I can make you wish you had.

Things Are Unclear and Foggy or Scary or Too Exciting

  • Things feel weird…like they’re lying; what they say doesn’t make sense
  • We spend time coming up with explanations for what they say and defend them to others
  • We’re not sure where they live, or where they are when they’re not with us
  • They talk about doing something for “us” that’s something we’ve always wanted and we’re excited beyond anything
  • The good stuff never happens, but weird stuff does
  • They seem mostly only semi-interested in things you say
  • Certain moments they’re riveted on you, really listening, they answer questions or say things that as “off”
  • Sometimes when you’re trying to talk with them about something important the room goes out of focus and small things come into focus

Lying is Life: Lies Are Real and Real is Made Up

Lying deceivers aren’t where they say they’ll be: We run into them when they said they couldn’t come out with us or they’d be somewhere else.

The invader parasite sociopath has a whole world going on that we aren’t in: We come across them out at a club when they said they were staying home – and then they ignore us, or tell us we should be at home. They don’t join us but freeze us out of their night on the town.

Signs of Dating a Sociopath Include Lots of Disappointment

Being used by a pathological predator involves being stood up with lame explanations or no explanation. If we’re dating a sociopath they might make a date with us and show up two hours late, or not at all. After that, they’re mad that we’re mad, and madder that we ask about it. And more than one of us has heard the sociopath we’re dating say, don’t question me or if you’d trust me everything would be okay.

Trust our gut, we’re experts now. We can see a sociopath a mile away. Look them in the eye. They’ll know that we know and it’s so delightful to watch them scurry away like the rats they are.

Sociopaths busy themselves “dating” us and and about 800 other people at the same time. They keep things close to their vest. They sleep with their phones. Lock their phone. Take their phone into the bathroom. Block us from their Facebook.

Sociopaths who are “dating” often, as in within every single moment of any encounter with a normal human being, overstep the normal social and personal boundaries we all have.

In addition to being deceptive about who they are and about their intention in our lives, sociopaths don’t heed the natural and normal boundaries we have and that we expect others to have.

They Inspire a Sense Of Unease

It’s not uncommon to have a creepy feeling like they’ve been looking through our drawers or catch them looking over our shoulder as we punch in our PIN. There always the quickly shifting and closing of the laptop when we walk into the room.

And, maybe you’ve noticed, predator sociopaths take things. Mysteriously, there’s money missing from our sock drawer, or from that envelope in between the dusty-never-used dictionary and “East of Eden” on the bookshelf. – Especially when they’re gearing up to exit our lives.

Normal Puts Things In Order

When confronted by the impossible the rational mind will grope for the logical.

~ Outlander S1:E1 Sessenach

They Come into Focus for What They Are

One day while my new husband was at a meeting, I went out to buy something delicious for his dinner. Surprisingly, I ran into him at my bank’s ATM just around the corner.

We just didn’t know such beasts existed, there’s no way to conceive of something so beyond normal; sociopaths hide behind this perfectly normal human phenomenon. We can’t know what we don’t know until we know it.

He was stunned and trying not to show it. – Caught red-handed more like. – Wary, surprised, and leering, like a cat that thinks it saw something move, but isn’t sure and so waits and watches for it to happen again, ready to pounce; he asked, Are you following me??

Feeling ungrounded, my brain spun and grasped for something that made sense of finding him, of his words, and to make things right because normal humans need that.

My mind sorted the circumstances: He had no personal bank account here, there was only my account recently-turned-joint-account. He was supposed to be in another area of town at a meeting… since an hour ago.

Their Oddness Leaves Us Without Words

Out of my mouth came a tiny, no. – This was the best answer I could come up with to his very odd question… The most normal response that made me seem not freaked out. I didn’t want him to know that I knew this was very, very weird.

The thing is: Somewhere in my body I was already afraid of this stranger I’d married. He too wanted things to seem okay, so he came into the market next door with me. It felt a lot like that encounter with the sociopath child while I was a child, that day on the playground in 5th grade.

I don’t remember grabbing the grocery items, but I do recall being at the checkout… Where I paid for our groceries while he fiddled with his phone and pretended to reach for his wallet.

Continuing the charade, he came home with me and then left eight minutes later. Truth gathering, observing as if I were a player in a scene revealed him for what he was.

Dating a Sociopath Doesn’t Mean There’s Anything Wrong with Us: Sociopaths Need Good People

Dating a sociopath was a recurring theme in my life. Emphasis on was. Previously, intermingled with great relationships with real people, I found myself dating a sociopath or about three very briefly; I only married one. — Recovery tip: Find humor wherever you can.

The more we learn about what a sociopath is and how to recognize them, you may realize you’ve known a few. Bleeping onto a sociopath’s radar screen as a potential target doesn’t mean there’s anything wrong with us.

It means there’s everything right with us. It means we’re good, kind people who trust and love as natural, gorgeous humans innately do. We have every right to be exactly what and who we are.

Knowing is Key

We just plain, flat-out didn’t know such beasts existed, there’s no way to conceive of something so beyond normal; sociopaths hide behind this perfectly normal human characteristic of not knowing that evil exists and what it looks like. We can’t know what we don’t know until we know it.

Trust our gut, we’re experts now. We can see a sociopath a mile away. Look them in the eye. They’ll know that we know and it’s so delightful to watch them scurry away like the rats they are.

Really… I did it just yesterday in the mall. Now, we can add knowledge, wisdom, and courage to the mix of our gorgeous selves!

Here’s to REAL True Love and Happiness!

Time to Thrive!

The podcast!

Have a listen: Narcissistic Abuse Unwound

Subscribe True Love Scam Recovery Jennifer Smith

As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.
Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.

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How Do I Know I’m Dating a Sociopath?

If you’re Googling for answers.
…and confused or uneasy
about someone you’re dating,
…if you’ve started wondering what’s wrong
it’s likely you’re dating a sociopath…dating a narcissist.

I’m going to get right into it here. There are very specific traits every sociopath shares. If you call this person a “narcissist” and see these traits, maybe pull back a bit on what you feel you know, and plug in a stricter view of them with parameters that fit a sociopath… I know that’s a big and scary word. Paradoxically, it can make things simpler. So, how do we know if we’re dating a sociopath?

dating a sociopath dating a narcissist

First of all, most of us – let’s admit – begin a new romantic possibility, by looking online for things about this person we just met. That’s good, but not enough to detect a sociopath.

Here’s why: when we’re dating someone who is a pathologically narcissistic person – a sociopath – we see the good things. Believe it or not, the bad things about them don’t show up or aren’t seen as bad.

Tune in to yourself in this search. If there’s a tugging in your gut – that gut feeling that something is wrong – this means there’s something wrong. If you’re looking up things that brought you to this article, yes – that person you’re dating or maybe now not dating is one of these creatures.


Be user-proof forever.

Humans Want Proof

But most of us won’t end a romance at this point. We usually want to know more, that’s just human. It’s not necessarily a bad human quality, it is after all, born of the same human inquisitiveness that got us to the moon and discovered penicillin. And at the end of this dating fest – if it goes badly enough, it’s the same natural human quality that will eventually activate our escape from this person.

What Do Sociopaths Do in Relationships?

In the beginning it seems magic. There’s an unexpected, unhinged kind of compatibility.

  • They want to see us often or text or talk once a day or more
  • We find them interesting and are impressed with what they do or talk about
  • It seems they have a good job, are respected, maybe have a-lotta money
  • Or they drop things that lead us to assume they do
  • They make a lot of promises
  • Make a sense of “us” and “we” almost immediately
  • They offer us something we want: a job, love, a new life – from day one, or three
  • Start sexual activity

Call It Like It Is: Truth is Where the Freedom Is

The reality is, most times when someone is talking about dating a “narcissist”, the person they’re facing is a sociopath. That’s fine. However, the information out there about a “narcissist” mixes together accurate ideas about a non-pathologically narcissistic person, and extremely inaccurate ideas about this very scary pathological one. This leads to problems when that person is actually pathologically narcissistic…a sociopath.

When dating a sociopath or when wanting to know if you’re dating a person who’s much more than “just a narcissist”, the best way to make this determination is to think of them as a being a sociopath…to look at them through this lens in order to see them clearly.

Dating a Sociopath (a Pathological Narcissist) Goes…

  • The person who promised so much breaks those promises
  • They say something really strange like, you only think you love me, or I’m not average
  • Super confusing and heartbreaking… they’re strange or get weird about sex
  • They tell us we can’t be a part of some part of their life
  • They have days they’re grumpy for no reason
  • Their mood changes up to down, nice to mean, or active to flat on the couch
  • And something feels off, uneasy, unsettled and unsettling
  • Somewhere in your mind, you wonder if they’re lying

Sociopath / Narcissist, Po-tay-to / Po-tah-to

Dating a sociopath… dating a narcissist. You say po-tay-to, I say po-tah-to. Why does it matter? Why do I talk about this much? Because being unclear in this can prolong the “relationship”, which prolongs the pain, and inhibits recovery. It can interfere with safety of you and any children that are part of the picture.

Here’s one example: If you think of them as a “narcissist’ and read all about that, then you might believe they have a narcissistic wound. – This will lead you down a garden path of empathy for the “narcissist” who is in fact a sociopath, who has no wound, but has an abnormal brain – and would sooner watch you bleed out on the floor while they eat their lunch than give you money to take care of your child.

People have fallen into calling them “narcissists” for lots of reasons. One reason is that the word “antisocial” as in “antisocial psychopath” the technical name for a sociopath, trips them up. So, read here to find the answer to why sociopaths are called antisocial.

And of course, the other reason for shying away from the much bigger words sociopath or psychopath is because it’s hard to believe this infinite evil exits. I’m so sorry for this. This is the hardest part to take in. The first moment this reality came to me, is one I’ll never forget.

Sociopaths Think Differently: They Have a Different Brian

As things progress:

  • They don’t talk to you, they ignore your texts, or get mad at you for contacting them
  • They disappear for days
  • The pathological user will tell us everything is our fault
  • To shut up your questions, they tell you to just trust them or call you fat
  • We feel they’re mad at us and try to explain ourselves
  • We find out they’re seeing other people
  • Dating a sociopath or narcissist can turn violent
  • And now, you feel deceived though you still might have no “proof”
  • If questioned, they act as if nothing happened and like we’re still chill
  • You feel fear
  • You think maybe they’re mentally unstable
  • Something very wrong is going on, but you can’t put our finger on it

Dating a Sociopath (a Pathologically Narcissistic Person) is Fixable: They Are Not

By the way, did you know that it’s against mental health professional guidelines to diagnose someone underage – someone 18 or younger – as a sociopath aka a psychopath? That’s how serious it is. It’s the last thing a therapist or psychiatrist wants to officially diagnose anyone with.

This diagnosis, this condition of this abnormal and under-functioning brain of the sociopath is permanent. It’s a very strong statement for a therapist or psyche professional to make. This diagnosis is one that many licensed mental health professionals are not willing to make.

I’ve known of cases where they feel the person in question is a sociopath, but not be willing to give testimony to this in court in abuse cases that could save a child from visitations or a spouse from sharing custody. – There are of reasons for this. The point is you need to know.

Dating a Sociopath, Dating a “Narcissist” is a Life of Hell

Sociopaths are very different than we are. They actually have a different brain – they process human relations completely differently than we do. They look at other people as objects. People are merely utility devices to use and to take things from or to use to get their kicks from…in a really bad way.

Sociopaths don’t ever change. They cannot. And they wouldn’t want to if they could, they like being sociopaths and know what they are.

Sometimes they’ll tell us they’re a sociopath. They don’t mind if you know this. They care what you do because fo this knowledge. And most times this sickening intimate uttering does not send people running away, its isn’t usually what snaps the spell, but becomes a part of the coagulating weirdness.

Know the truth. Know how amazing you are.

Dating a Sociopath Only Has One Outcome

Things can only go from bad to worse to much, much worse. They’re nice, then harsh then not as nice, then harsher. Call you names and some pull out the violence. They take anyone they can get their hooks into through five stages of true love scam…always and only.

Why? Why can’t they just be normal? – Connectors between segments in their brains are missing so that they can’t feel or process emotions as we do. Sociopaths – psychopaths – don’t feel the emotions we feel. They have a very limited set of emotions, none of which are comparable to ours. They don’t understand our emotions and never will.

There are lots of differences in our brains and in how they see the world compared to hoe we see the world because of this missing but. They’re missing care and connection, and so they’re missing a conscience. We have a conscience because we care. They have other differences, for example, in dating a sociopath or dating a what you’ve been calling a narcissist, you might notice that they don’t process the meanings of words the way we do. They even lie when they don’t need to.

Here’s a very detailed YouTube video with Dr. Hare, a leader
in research and studies on the antisocial psychopath.

We End the Damage They Can Bring to Our Lives

If you’re on this website wondering if you’re dating a sociopath, please don’t wait looking for proof from them…you’re here because you already know. Trust your gut.

Your suspicion, your fear, confusion, and self-doubt is proof. We already know. Please, embrace your own life. Protect yourself. Find out how to leave them. Go no contact.

Here’s to REAL True Love and Happiness!

Time to Thrive!

Join the podcast!

Have a listen: Narcissistic Abuse Unwound

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Subscribe True Love Scam Recovery Jennifer Smith

As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

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Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.

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We’re Not In Denial

We’re not in denial.
As my dad would say, that’s a river in Egypt.
But seriously.
No one deliberately stays here.
We don’t remain in the clutches
of a slimy sociopath on purpose.
Our goodness caught their attention,
our goodness sets us free.

Denial is a word that’s tossed around to represent a state of mind we’re supposedly in. And that explains how this nightmare went on for so long, or started in the first place. There are those who would say we were in denial and so the surreal, horror show continued to run through our lives as if we allowed it. These people who say this could not be more wrong.

We’re not in denial. No. In short, what happened is: we were deceived and bamboozled. This means we did not have full information.

There isn’t an even playing field. Firstly, none of us had full information that these creatures even existed. Secondly, we were lied too. Thirdly, normal people aren’t looking for a lie. We automatically trust; that’s one of the beautiful things about us all. And fourth, and most significant of all, we’re under the spell of the pathological predator.

Truth Scarier Than Fiction: We Heal From Truth, Not Lies

therapy narcissistic abuse

We were scammed pure and simple by a serial liar, user, taker, abuser life thief. The chasm between our intention and the pathological narcissistic user’s true intention only becomes clear over time.

It’s revealed by bits-and-pieces. We didn’t deny anything… except them and what they wanted, once we did see through it and take in the full horror of their true black heart.

Knowing the real deal truth is how we recover.

Denial is Not in the House: a Monster Is

When we’re ensnared by a sociopath, there‘s a clashing of two worlds a great collide of two different brains, the mind of a sociopath (you might be calling them a narcissist) and the mind of a regular, normal, iambic brained person: you or me.

The pathological predator and users do their best to let us believe rather than a clash, that together we’re the best match on the planet. The best fit that any two people could ever be.

This is how they survive. The ability to bring this influence upon others is wired into their DNA. I call it the sociopath effect.

Join the podcast!

Have a listen: Narcissistic Abuse Unwound

It Takes as Long as it Takes

Mostly the whole mess is analyzed and judged and pronounced upon by those who have not been through it and interpret the phenomenon as if the sociopath – the perpetrator – has the determining view. This is nothing more than a type of mansplaining, victim blaming and just plain wrong.

We see this match made in heaven situation isn’t quite the case, as soon as is humanly possible. In no way do we leap to the conclusion that this person is a psychopath the first time they don’t call us back or are unreachable.

Not only can people not see something they don’t know is in existence such as users who are pure evil, these exist in the movies, not real life.

Our human body and physiology are amazing. It’s designed to keep us safe. In trauma, our bodies and minds protect us, and so let the truth be seen in bite-sized pieces so that we don’t lose our sanity.

After true love scam our eyes are wider open than most. And we know more than most; certainly more than people who tell us we allowed it and we’re in denial. Let your body do its thing.

The very, very courageous take on recovering, healing, seeing what the real-deal is in pieces. Take it in in bits that you can take… It takes as long as it takes. Tell those blamers and shame-ers to step off.

PTSD is Normal After a Narcissistic Sociopath

We’re not permanent victims scarred for life. We’re not to blame for being snagged and conned by a lying sociopath who gives us every excuse in the book for why they do this. These are not the only two options. — Though – sometimes — it seems to be as we try to find our way out of the maze.

There are piles of mainstream answers to this hideous crime. Including that we, as targets invited it through our past abuse issues or our relationship issues and that we stayed because we were in denial.

How about we look at it from another direction? From our eyes. Let’s stop letting people outside the experience define what happened. Let’s look at it from the eyes of the prey of a sociopath.

This perspective takes a whole different set of words to define it. – Not for the sake of frivolous semantics, but because of a very real variance in meaning.

We Are Not in Denial: We’re Amazing

You see, definitely more fanciful descriptors – these come from the influence of watching many Johnathan Strange and Dr. Norell episodes on late-night Netflix binges that stopped my anxious brain from thinking in the early days of recovery and rocked me to sleep, and still reflect the real-deal of being in one of these hellish circuses of a true love scam… the day-time-wide-awake, hall-of-mirrors-nightmare of living hijacked by a sociopath.

Unless someone’s been dragged by their heart and soul through this, they have no idea. None. None of us “in it” are in denial, or willfully resisting seeing what they are.

To think that anyone could imagine or imply that we’re willfully and knowingly, in the mess we’re in and choosing to ignore it means they have no clue. We’re each in something we can’t possibly recognize: who knew what a sociopath was before all this?

No One Can See Something We Don’t Know Exists

For anyone who’s not been hijacked by a sociopath, these descriptors might sound absurd. It may be what inspires, ohhhh… hmmm, yes. She’s in denial. – And other wholly off the mark, and utterly compassionless, and just plain rude remarks from onlookers and others, who we might think would know better. 

To those under the spell, these are quite accurate descriptions that bring about our freedom. With this look at things, we feel less crazy. We might let out a sob of relief, Oh, my god! That’s it! That’s exactly what it is!! – And a little slip of hope eeks through the fog of the sociopath-madness we’re trapped in.

There’s a Mesmerizing that Leads People to Drink the Kool-Aid

I realize what I’m about to say here isn’t popular to say… It’s a contemporary popular belief that humans make choices about well, everything. Here’s a hard fact: none of us are with a sociopath by direct or informed or conscious choice.

We do get away from them by choice. And this’s an important part of this circumstance. Somehow most of the world focuses on wondering how we stumbled into it, why we stayed, ie: How could we have been so stupid?

therapy ptsd narcissistic abuse recovery Jennifer Smith

Decide Your Understanding of This Event

Let’s be real here, let’s not base our understanding of what we’re experiencing – the how’s and why’s of it, in the ideas and perceptions from something else: namely the ideas and perceptions of those who’ve not experienced it.

Mostly the whole mess is analyzed and judged and pronounced upon by those who have not been through it and interpret the phenomenon as if the sociopath – the perpetrator – has the determining view.

This is nothing more than a type of mansplaining, victim-blaming and just plain wrong. – And, come one now… Most of our judge-ie acquaintances, coworkers, neighbors, friends or family didn’t know this existed until we walked into it. So, come on now… They aren’t suddenly experts.

The Traits That Attract a Sociopath To Us: Save Us

The very same goodness of heart that makes us attractive to a sociopath is what we then flip – and bring to life exponentially – to get safely and completely away. There, there is the real thing.

It takes a colossal effort. Courage, wisdom, persistence, patience, bravery to break from a kind of bondage; from an entrapment so immense it can’t be understood unless it’s been experienced.

Know This: If someone says it’s your fault, let them know they’re out of step; that evolution of humankind has progressed. Victim blaming is over. No, we’re not in denial. We’re believers in love. We believed that this involved love – until we didn’t. And now that we don’t – watch out. When we see it for the crime it is, there’s no place for the scamming-scum to run.

You Have to Live Through It to Understand It

The break-away from a sociopath is intense and so life-shattering it can never be understood unless you too are an escapee. – And that my friends, does not signify a weak victim, a codependent-door-mat, a denial or any such nonsense.

It signifies some of the hugest power, determination, and strength on the planet. We are awesome. We’re superheroes. We’re our own angels.

You Can’t Deny Something You Don’t Know Exists

Nope. We’re not in denial. If you don’t know this phenomenon exists, you can’t see it. And fortunatley when in it and after, our glorious bodies innately know a human can’t handle the monumental stress that comprehending this entails all one go. So – yes – clarity is meted out in doses only a beatific human of great empathy and love could handle.

Even tiny doses of what we went through would break anyone else. No, denial is nothing more than a river in Africa. A raging, pernicious river that every life stealing, narcissistic con man needs to be thrown into without a life jacket.

Here’s to REAL True Love and Happiness!

Time to Thrive!

Join the podcast!

Have a listen: Narcissistic Abuse Unwound

SD Voyager interview

True Love Scam Recovery on Medium

True Love Scam Recovery on Facebook

Add these to your contacts
so you don’t miss a newsletter!
jennifer@truelovescam.com
info@truelovescam.com

Subscribe True Love Scam Recovery Jennifer Smith

As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

Visit truelovescam’s profile on Pinterest.

True Love Scam on Tumblr.
.

Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.

2016_09_16 2022_10_12

What is No Contact?

Why go no contact?
After a narcissistic user, no contact
is the way to take our life back.
Why does it matter so much?

To make things super-de-duper clear in this horrendously unclear time here’s a handy-dandy list describing what constitutes “contact” and what we want to achieve: “no contact.”

coaching with Jennifer Smith for PTSD and trauma after a sociopath or narcissist and to restore your life and build a future.

Keeping contact – exchanging raging emails and text messages – even “lovey-dovey” ones – not only keeps us in the mess and the lies – it creates new trauma.

Not talking to each other is advised in normal relationship breakups. Not talking gives us a chance to see how we truly feel. How much more critical is it in a true love scam…?!

Each bit of any contact prolongs harm. The sociopath…that creature you might be calling a “narcissist” won’t offer up closure, an apology, or a sincere exchange of any kind.

What Is No Contact?

What is no contact…? It’s more than watching their messages come in and not answering. It’s the one thing that changes everything and that’s going no contact. We end what they started because they won’t.

Though that’s a good start, this isn’t what we call “no contact”… Each message is a zap of new trauma of interaction with them. Every voicemail, email, DM, text, SMS, PM, is a tug at our gut that makes us foggy and keeps us “in it”.

Contact Means We’re Offering Ourselves Up as Lunch

Further contact after a “break up”, or after there’s an “end”, more often inspires the sociopath to be violent or terrorizing. Without a doubt, the second time you come back together, things are worse whether there is violence or not. This escalates each time you “break up” and goes back.

Did you know that contact could lead to our losing legal battles for custody, divorce, annulment, or restraining orders? Staying in contact can make us look as crazy as they say we are.

To the sociopath, or that person you might have decided is a covert, overt or malignant narcissist: any contact is good contact. Any contact, of any kind at all such as responding to a message they drop into your DM, means to the pathological user that they still pull the strings and so can still access you to take what they want, or to use you as they like.

Dive deep for complete freedom.

We Do Need To End It: We Stop It They Don’t

Time went on quicker, tighter, everything tightened and escalated after I’d lost just about everything and he became overtly disgusted with everything around him. Finally, a combination of numbness and knowledge that my children and I were in very real danger took hold of me and eclipsed the fear of what he’d do if I left or any other fear or worry. As much as I still hated to accept it, I knew that it had to end, and it had to end by me before one of those horrible fears did happen. I had to accept that leaving or staying was life or death.” ~ Chapter 4, Shannon O. Entry No. 08 This Has to End

< Click the book cover to get yours…

Our Emotions Trip Us Up

This is a situation that demands our heads winning over what might linger in our hearts. The sociopath who hijacked us intended no good for us no matter how charming they were – or are. They will never, ever be anything good they promised.

Strictly establishing no contact and keeping no contact will influence our chance of beginning to recover; our safety, and our well-being, and can decide whether or not we win in court.

Staying no contact is to protect our kids. The sooner we go no contact the sooner we can expect a return to happiness in the days to come and long-term.

The Podcast: Narcissistic Abuse Unwound

Staying In Contact Makes Us Appear Untrustworthy and Questionable in Court

Attorneys and Judges frown on those standing before them seeking divorce and child custody from a predator spouse and at the same time has kept contact with the user-abuser.

If we maintain contact our credibility shrinks. If there are children the only contact is best as emails and only related to logistics of pick-ups and drop-offs.

Our silence is the loudest, most meaningful thing we can say to them.

Unless specific communication with them is requested by an attorney, staying in contact makes us look unreliable, untrustworthy, unstable, and indecisive to Judges, child services, counselors, police, and attorneys.

Staying in contact makes our claims of abuse, defrauding, theft, and all the rest straight questionable. We lose big-time if we stay in contact. Go no contact. Only stay in contact via email or a court app if told to by the court to do so for the logistics of child visits.

This is Staying In Contact:

These are the things you want to not do in order to get your life back and to be heard in the most meaningful way by the pathological user, and then have the space to begin your recovery odyssey:

  • Let their calls ring through to our phones, even if we don’t answer – their number is best blocked so we don’t see any calls or texts
  • Call their number and hang up
  • Dial their number to their voicemail
  • Take their phone calls
  • Call them
  • Leave them messages
  • Listen to their voicemail messages
  • Let emails from them land in our inbox
  • Read the emails they send to us
  • Respond to their emails
  • Sort through their emails because we have their password
  • Read the text, SMS, private Facebook, WhatsApp, Snapchat, or any messages from them
  • Respond to any messages from them
  • Initiate any messages to them

Close Every Portal from Us to Them

Deeper no contact: close every portal open from our life to theirs. More things we don’t do in no contact.

  • Look at their Facebook, Instagram, Pinterest, or any of their online images, or media
  • Look at their “friends” social media pages
  • Sort through their posts looking at their new target or for other prey
  • Look at old photos of them on our phone or on our FB page or anywhere else
  • Sort through our wedding photos or other pictures of him or us
  • Keep things that remind us of him or her
  • Make an alias FB account so we can look at their page that we blocked

Narcissistic Abuse Unwound: The Podcast

For Court: Save What They’ve Already Sent: Every Message Counts

There’s one exception to keeping contact: we can keep contact when or if an attorney tells us to send a particular message to the sociopath from our email for a legal step in any legal process. These emails are then forwarded as-is to the attorney for the legal process.

Strictly establishing no contact and keeping no contact will influence our chance of beginning to recover; our safety, our well-being, and can be a deciding factor in whether or not we win in court.

Keep old messages: archive old emails and texts that may be needed to show violence, intended violence, marriage fraud, name-calling or harassment, or refusal to follow the procedure in divorce, annulment, or other legal matters. Text messages are best also saved in a chronological series of screenshots showing time/date stamping.

If you print out text messages they lose formatting and are simply line after line of the conversation with no way to tell who said what or when.

We do want to make sure all saved messaging has time date stamps and clearly indicates whose device it’s from (theirs) and to whom (you or other targets.) Keep these as screenshots, printouts, and files on a thumb drive. Save copies for yourself. Forward them to your attorney.

Resist Keeping Tabs Unless It’s to Gather Court Evidence

This is for your safety: Maybe you’ve landed here and are uncertain if the person you’re leaving is a sociopath or a narcissist. I get it that this is unbelievably hard. Please, as soon as you can realize that even though You’re not sure what’s going on, the most important thing to do is to protect yourself and your own well-being. It’s best not to talk about them anywhere to anyone other than privately to a few select people. Leave off any social media posts about our misery in breaking up. And here’s there real-deal and the really tough part: we aren’t breaking up as much as we’re making an escape. – Please don’t tap and type away in Reddit threads about this user we’re breaking away from, please stop yourself from listing them on www.badboyfriend.com. It’s best if you don’t make a FB page dedicated to talking trash about them no matter how true the trash is – and I’m here to tell you, whatever trash you have on them it isn’t even a thimble full of their over-flowing-garbage-can-of-a-life. – This is not to let them get away with it! This is to make you, us, you, and I a “non-threat” to the sociopath. Then go report through the proper channels if there’s something to  stand up for your life about. And even I use the word “game” sometimes to talk about this, but in real life: this is not a game.

This is No Contact: This is What We Want to Do

On Facebook

  • Using the block function in the Privacy settings in Facebook to block them: here’s how
  • Doing the same with all mutual “Friends” or connections on Facebook
  • Not looking at their Facebook page
  • Staying away from their friends’ Facebook pages
  • Avoiding FB pages of our (now former) friends who are “Friends” on his or her’s Facebook page
  • Never private message him or her
  • Not messaging any of his or her “friends”; they don’t have actual genuine friends, and all people are prey to them

Regarding Email

In order to let their email scoop in case you need them for evidence and court or legal matters, we can. However, at the same time these nasty and lying and so freaking crazy emails don’t need to come into our real-life email. We can send them to a special inbox just for the lunatic.

  • Make a new email address
  • Don’t give them this new one
  • Do not email them
  • Do not read any emails they send you to any email address whatsoever

In addition, consider changing the “channel”, the IP address that your internet is routed through. Simply call your internet provider and ask them to switch the IP address you receive your internet connection through.

This will knock off any device from access to your internet that may have at one time or another signed in to your internet service on a device of their own.

Think Zero Contact and Non-Threat: We Need to Seem Invisible and Nonexistent

Cell Phones

  • There’s a block function on smartphones per each phone number; use it with his or her’s
  • Alternatively, call your service provider and have them block this number for you from being able to call into your phone
  • No calls or texts from that number can come in after that; alternately, login to our online account with our service provider and block the numbers
  • Do not ever answer any calls in the future coming in as blocked or unavailable or restricted
  • Don’t answer calls from an unknown number or unidentified caller
  • Block the unknown numbers that call you and don’t leave a voicemail that shows they’re a legitimate caller

Consider getting a new or used-new phone and a new number. A used-new phone can be just the ticket right now. Do not load old contacts.

Enter the old-school one by one… Only the good ones. – In cases where this seems appropriate, consider a prepaid burner phone for six months or so.

More About No Contact

Believe this: we might want the sociopath to hurt as we did – sure, me too, we might even we might even wish them dead, that’s normal. Some of us stay in contact thinking if we call them names and fight with them it will hurt them, or they’ll finally apologize.

We want them to “understand” that they’re hurting us. This is not going to happen in the way we’re looking for. For one, they know they hurt us; this doesn’t bother them.

News Flash: sociopaths (narcissists) do not “hurt” in the way we do; they “hurt” when things are taken from them or there’s a threat of being exposed. When we leave we become a threat to them as far as their concern about who we’ll tell all about them.

They experience trauma when highly valuable prey takes off. As strange as this is, the pathologically narcissistic (sociopaths aka psychopaths aka narcissists) have no feelings that are relatable to our emotional range of concern and experience as fully limbic-brained – normal – humans.

It’s only us who’s hurt by contact. Us going no contact is what hurts them. Please, go and stay no contact.

From their point of view: if we’re texting, calling, emailing or responding, arguing, crying, talking… no matter how we feel, no matter what the words flying out of our mouths are: to them, it means they still own us if we say anything at all. It’s only us who’s hurt by contact. Us going no contact is what hurts them. Please, go and stay in no contact.

No Contact On Other Platforms

  • Instagram, Pinterest: Nothing. Nope. Don’t look at theirs. Block theirs and all associated with them. Period. Instagram has a new feature called “Restrict”
  • Twitter: No
  • LinkedIn: Ditto as above
  • Snap Chat: Nope. We “blocked” their number on our phone; see Cell Phones above
  • FaceTime: See Cell Phones above – their number is blocked!
  • Skype: No; no Skype, zero, zip, nadda, zilch
  • Zoom: No Zoom
  • TikTok: No TikTok
  • WhatsApp: No
  • Signal or Telegraph: No
  • Land Lines: Change our voice greeting to the default anonymous greeting and screen calls
  • Cell and Landline: change your number either over the phone or online with your provider, you can select a new number.
  • FAX Number: Again if we have a landline for faxing – change the number.

Understand: No Contact is For Us: It’s How We Win

Hopefully, it’s becoming meaningful on a real-deal-critical level, that we can’t meet them for coffee, to trade back our belongings, or to have sex. We don’t go out to dinner, meet them at a club, meet them with friends. Follow the best practices for our well-being when leaving a sociopath aka narcissist.

Be sure to re-key your doors. This involves changing out the locking mechanism. This works perfectly well rather than getting the whole new doorknob which means their old key doesn’t fit your lock anymore.

And neither does the one they might have copied on the sly. If there’s a knock at your door the way to get them gone is to not answer. Additionally, make no reply, not even talking to them from behind the door.

We Bring This to an End

Let’s never see their smirky, ugly face again. I know we all know this, but I’m just sayin’. Go no contact… zero contact, hardcore. Our silence is the loudest, most meaningful thing we can say to them. And let’s be real. You might reach out or wish they would. That’s normal until we fully know what a sociopath is and what that means.

For our own well-being, our safety, and our future; for finding ourselves again, we go zero contact, radio silent. And… You drop off their radar. And goodbye to the nut-job.

Here’s to REAL True Love and Happiness!

Time to Thrive!

Join the podcast!

Have a listen: Narcissistic Abuse Unwound

SD Voyager interview

True Love Scam Recovery on Medium

True Love Scam Recovery on Facebook

Add these to your contacts
so you don’t miss a newsletter!
jennifer@truelovescam.com
info@truelovescam.com

Subscribe True Love Scam Recovery Jennifer Smith

As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

Visit truelovescam’s profile on Pinterest.

True Love Scam on Tumblr.
.

Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.

2016_04_05 2022_12_09

Closure with a Sociopath

Closure with a sociopath
isn’t something to hold our breath over.
So many of us crave closure; an apology.
An explanation. An end to the ending.

This is a guest post by a true love scam recovery reader. she decided to write the apology she wanted from him. She shares that letter here… Here’s what she wrote for herself, to free herself with her own apology — the one that will never come from a sociopath – and if it does – they’re lying.

By E.R.

The Imaginary Apology from the Lying Sociopath

note

From E.R. to us: This is the apology letter I wrote to him, right after my break down. I sent it to him, asking him to read it to me. He never did. Instead, I gave him another 6 months to hurt me. It’s hard to accept that I still have loving feelings for someone who only hurt me. I think I just need some time.

Dear E,

I’m so sorry for the pain I caused you. I did not think of the consequences to you from my actions and my choices.

I couldn’t lose your help, so I kept hiding secrets to keep you around. I’m sorry. I thought you’d never know certain things and that it would be enough for you to be happy. I’m sorry I pushed this too far.

I apologize for everything I did and still do to you…

I apologize for hiding that I had a FB account, the first lie you found out and forgave…

I apologize for:

  • Rejecting you many times as a friend on my FB after you found out
  • Hitting on Sandra in front of your eyes and for not admitting it
  • Asking you for money
  • Promising I would pay you back when I knew I would never do that
  • Forgetting your birthday
  • Switching off my phone without caring about you
  • Cheating on you with Pauline
  • Telling her exactly the same things I said to you
  • Making plans for the future with her while I was with you
  • Putting pressure on you to bring me to Europe – and then…
  • Canceling after you planned the trip so I could be with Brie
  • Cheating on you with Ava
  • Cheating on you with all the women I never told you about
  • Making you beg me for answers I should have begged you to listen to
  • For making you look like a fool with everyone who saw me with other girls
  • Not using condoms and giving you two diseases
  • Teasing you about your body shape
  • Promising you many times that I would change
  • What I did with Kate
  • Bringing her to your home
  • Contacting Rosanna and hiding it from you
  • Not giving you the attention and love you deserve
  • Wasting two years of your life waiting for love I do not feel and cannot give
  • Blaming you for my troubled life
  • Sucking up your savings
  • Not celebrating your birthday
  • Never buying you a present, flower to show appreciation for you
  • Searching for Ava again as soon as you left
  • Saying that I am single
  • Chatting and for texting with girls in an intimate way
  • I apologize for Marilyn
  • Letting you live my lie
  • Not being the man I told you I was
  • Leaving you behind with such pain in your heart
  • Contacting Pauline again yesterday
  • Manipulating you and playing with your vulnerability
  • Blaming your pain on you and telling you that you enjoy feeling like a victim
  • Moving on so fast and so easy
  • Telling you that I loved you
  • Making you fall in love in with me
  • Not being able to change for you
  • Not writing this letter myself

I apologize, Sheldon

Thank you E.R. for sharing the rough steps along the way of healing.

We End It: They Don’t

Sociopaths offer no closure. They are unable to love and have no feelings of remorse. An apology is something they will never make. They feel no regret, shame, or guilt. There’s only one thing they’re sorry for: that they didn’t get more from us. Closure is ours to find.

https://open.spotify.com/episode/4nf8gnREsoc7HGdhQTibHv?si=pnj6AVvpSGW2UmUefMRmwA

Here’s to REAL True Love and Happiness!

Time to Thrive!

Join the podcast!

Have a listen: Narcissistic Abuse Unwound

SD Voyager interview

True Love Scam Recovery on Medium

True Love Scam Recovery on Facebook

Add these to your contacts
so you don’t miss a newsletter!
jennifer@truelovescam.com
info@truelovescam.com

Subscribe True Love Scam Recovery Jennifer Smith

As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

Visit truelovescam’s profile on Pinterest.

True Love Scam on Tumblr.
.

Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.

2015_12_26 2022_11_12

D.I.Y. Guide to a Sociopath’s Brain and Psyche

Sociopaths, narcissists as in the pathologically narcissistic,
the pathological users and liars, predators
don’t think as we do.
Their hearts are colder than ice; harder than stone.
The trouble lies within their brains.

Sociopaths are known for their charm if you like that particular sociopath. Then, along the way, there’s that hairpin turn to nightmare behavior. This D.I.Y. Guide to a sociopath’s brain and psyche cracks the code. So… what’s going on in those heads of theirs?

Sociopaths – the pathologically narcissistic, the predatory parasitic user – don’t think as we do because they can’t. The vast chasm of difference between “normal” and “sociopath” is found in the brain.

Sociopaths Have a Brain That Works Very Differently than Ours

These pathological users can act in ways we’d never imagine. Making use of others is their normal.

Sociopaths’ and psychopaths’ brains don’t work a bit like ours. It’s confusing and frustrating to try to build relationships with them because they’re missing the building blocks of bonding.

We get caught up in our own emotional reactions to what’s happening between us and them. We go to emotions and to talking things out to correct conflict and confusion and to bond. We “feel” our way through life.

We Are Normal Through and Through

sociopaths' brains are underfunctioning #malignantnarcissist #sociopath

And that’s normal… and really great, except these narcissistic pathological users aren’t normal and don’t care what we feel, so it doesn’t help us at all.

Sociopaths and psychopaths do not have the brain capacity to feel any social or personal positive connection or bond. We can look into their eyes searching for a connection and find nothing but empty, or worse. – This is also likely that person you might be calling a ‘narcissist”.

Though in human skin and bones, they’re empty and hollow aside from destructive forces and utterly devoid of humanity. This is really difficult to realize, to see, to take in, to accept, and to understand.

What is recovered for you?

How Can Sociopaths Do What They Do?

Whether we call them sociopaths, malignant narcissists, con artists, scammers, covert narcissists, liars, or users – they’re all alike. It’s incredibly hard for us to imagine the vast emptiness inside their heads.

Without any human connection, they have only one thing going on in their upstairs hamster wheel of a brain: survival.

The way a predator, a parasite such as a sociopath survives is like any parasite, they live through the efforts of others and off of others. They know this about themselves. They count on us not knowing this.

Breaking Up With Evil

Breakign Up with Evil, by Jennifer Smith on Amazon and Good Reads

Breaking Up with Evil: Escaping Coercive Control on Amazon

Five women’s true stories of being ensnared hauled through the confusion, lies, fear, and pain, and breaking away.

True crime. Told in their own words with nothing unsaid. Find validation, and see new glimpses of truth as these five women share their stories… Stories that could be any of ours.

We Can Only Be Normal

We, as normal humans who do bond and care, have limbic brains. This is the brain of a mammal. A mammal is an animal – including us humans – that gives vaginal birth. Yah! I know, right! This includes in part cows, bunnies, dogs, cats, monkeys, elephants, dolphins, and whales. Each of these, including humans, bonds, loves, nurtures, creates family groups, and can even bond with one another.

Antisocial psychopaths are referred to as a sociopath, sometimes a narcissist or a psychopath. The sociopath has what’s called a “reptilian brain”. Think of creatures with a reptilian brain, such as snakes, lizards, and crocodiles.

They lay eggs, do not create a family, and even eat their young both before or after the eggs hatch. – There are a few exceptions here, but this is to give an idea of the fundamental difference that matters: no nurturing, no parenting, no bonding, no pairs, or family group.

Sociopaths Can Only Be Sociopaths

What the sociopath is wired by their brain to do in order to live, to survive, to exist has the effect of destroying others. They know this. It doesn’t faze them. This sounds farfetched unless you’ve been in it.

There’s Really No One Home: Aside From Evil

Sociopaths are without any bonding capability, therefore they’re without genuine concern or care for any human or for any animal though they pretend to have either or both.

They have no moral, ethical, or spiritual concern for others or for the effect on others as fall out and as deliberate effect. imagine if you can: they have no conscience. – They do however make use of our conscience and our emotions and normal bonding impulses to prolong their parasitic stay in any person’s life.

With this primal urge to survive, which we all share, when the brain doesn’t bond or care then what’s left in these simple creatures is spartan. It’s purely and the only motivation to make use of other people, to take whatever they want, and get away with it. – There is nothing else there.

Sociopaths Don’t Feel What We Feel

A narcissist is the same thing as a sociopath, and a sociopath is in reality a psychopath. Sociopaths are all alike. I settled on the term “sociopath” because it’s more palatable than “psychopath” and has much more meaning as to their real nature than “narcissist”.

If you’re thinking of them as a covert, overt or malignant narcissist or borderline, please shift how you think of them through the concept of a sociopath and things will make more sense. – These DSM categories are irrelevant at best to those solving the crimes of a life invasion.

Collectively, these vast wastelands of humanity do not “feel” or experience any of the normal emotions that we do. Not at all, no matter how hard they pretend to. And definitely no matter how much we project our experience of human emotions onto them. – In fact, it’s this assumption that they feel like we do that causes us further harm and pain.

Sociopaths Do Not Feel The Way We Do

All the very normal human emotions we experience aren’t felt by them. We assume these emotions are felt by them. This is from our world. They do not feel any of these feelings in the way we do.

Limbic Brained Normal: Trust, Bonding, and Connection

We, on the other hand, have limbic brains; the brain of a mammal that bonds, cares, and makes connected family groups.

Their reptilian brain is a primal self-survival brain. We walk into what we think is a friendship or relationship with our limbic brain. Essentially, we’re jumping like little puppies expecting things to be good. This then is where the real trauma lives when ensnared by a sociopath. We can heal our traumatized brains.

Sociopaths aka psychopaths and some of the ones you might still be referring to as a narcissist, genuinely do not like others or feel part of a group, they have no love for their parents, no love for their children, no love at all. These parasites can be disarmed before they start.

D.I.Y. Guide to the Inside of the Dark-Dark Noggin

A Sociopath’s or a Pathological Predator’s Behaviors are Identical and Predictable

  • They don’t really tell much about their lives other than highlights of being used or heroic things they’ve done
  • They try to show themselves as humanitarians, fighters for justice, or do-gooders
  • Surprisingly, they are naive
  • They get restless and bored
  • Predators give the impression of being sincere and humble
  • When meeting someone new they want to hear about the other person
  • Agree with us to inspire our trust and feelings of intimacy
  • They create a forced “we”; create an “us and them”
  • Go through periods of hyperactivity contrasted with heavy downtime. There’s a significant reason for this and it’s not because they have PTSD or are bi-polar or other malarkey
  • When threatened personally that their toys will be taken, they experience trauma and lash out

There’s Still More

  • Say one thing then another
  • Tell tall tales of being used by others
  • Some “play dead” like a kid; talk about death, dying, or suicide
  • Say odd things that are in reality when they’re telling the truth of how they feel
  • Hesitate before responding, looking at us in a paused mode
  • Give inappropriate or disjointed, off the mark response in emotional situations that call for empathy, sympathy, or compassion such as someone’s death, accident, or illness
  • Have hidden sexual activity; hedonistic, BDSM, sex industry, pedophilia, porn
  • Employment is sparse, shortlived, or a long-term professional setting or claim they have their own business; under the surface, all is fraud
  • Though sociopaths – because of the inherent sociopath power of influence – can have a huge scope of influence in politics, law, criminal justice, and religious settings
  • Careless with material possessions yet seem attached to some items to obsession
  • Can be very entertaining and hold sway with a crowd, paradoxically quite hermit-like
  • They can sound and seem like two different people in different situations
  • Have the ability to morph age-wise, genderwise
  • A sociopath can cross over, shift in what they seem to be in terms of where they’re from, their economic status, and more

Sociopaths Have Different Brains Than Normal People

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National Geographic made an informative video about antisocial psychopaths aka sociopaths in our midst.

Antisocial in this context is Latin medical terminology referring to their abnormal brains. it means they behave outside of the expected or the accepted social behaviors and norms. It’s got nothing to do with being uncomfortable or shy socially.

Sociopaths aka psychopaths are within this category, but the full-blown psychopath is more focused on the entertainment they feel at other’s pain than on scamming a place to sleep.  Watch it here.

We might not all experience all of the kinds of horrific things a sociopath can potentially do, say, their darkest thinking may not be seen by all of us, in many cases, they are not shown to all of us. Some of you have the “relationship” crumble and end without a harsh word between you. – This is great you were spared and yet this also becomes a stumbling block to seeing what they are.

Easy-Peasy: Criminal is Their Normal

A sociopath will claim to be a great parent, especially on FB. Steal money or possessions from a spouse, friend, or stranger. Have affairs with married people. Impregnate and abandon. Hide money from a partner. Lie to authorities. “Cheat” while in a “relationship”. For a sociopath aka narcissist, immigration and marriage fraud are as ordinary as it is for them to have us do the laundry and pay their phone bill.

It’s a possibility they have two phones – or more – and keep those hidden. Or pretend one or the other phone is for work because they’re so big and important. If you noticed they don’t genuinely pay their own way financially, even if they work, the work is fraud. They use a different name. Hide where they go, and the things they buy.

Their World Is Nothing Like Ours

What we think we know about the sociopath who hijacked us is usually not nearly the tip of the iceberg. Don’t wait to find out more. Go no contact.

Sociopaths separate groups of people and their “second” family, along with their second or third or fourth alias, alternate versions of their names or completely different identities.

These pathological users will fake illness. Leave for days. Stop talking, or talk so much our eyes cross. They marry only for houses, cars, property, and borrowed respectability. Sociopaths aka narcissists use online social media and dating sites to fish for prey. Primary prey suffers pain and confusion when the sociopath-predator withholds sex. Change phone numbers frequently.

They make bold claims about glorious accomplishments. Promise many things. Place their prey in the position of being liable for their crimes. These are criminals: read more about that in this NY Times story on one of the latest sociopaths put behind bars.

Let’s Withdraw the Magnanimous, Generous Credit we Give these Beasts

Personal sessions! Recovery for narcissistic abuse Jennifer Smith True Love Scam Recovery

We tend to give the sociopath’s machinations and ability to lie more flattering significance than it’s worth. We imagine their ploys require “intelligence”.

We think what they do requires some kind of genius because they’re doing things we’d never think of doing in a million years or ever dare to do if we could think of it.

In reality, they can do what they do because they don’t care. I don’t mean they decide not to care. Deciding not to care would require the ability to care and then to weigh and discern caring more about one thing than another. They don’t have “care” for others in their lexicon of emotion.

When there’s no concern or consideration for other people, no sense of responsibility, no obligation to society, family, friends, humanity, or any living being other than self allowing one to carry out any action to gain a desire – is this intelligence or genius? Or is it simply a kind of diabolical freedom? When caring is absent, what’s left?

~ Jennifer Smith


Sociopaths Fake Next to Everything

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Sociopaths avoid work. Pass STDs. Demand a partner to stop practicing a religious faith. Ruin others with lies. Lie in court. Lie to immigration. Block wives, and girlfriends from their social media.

Abandon their children. Scam and lie to their children. Obtain fake passports. Use fake IDs. Never have a real address.

Use two or more Facebook accounts with different identities. Control and abuse children just as they do adults. Claim fame that doesn’t exist.

Use someone else’s social security number. Fake their educations. Cheat through school. Leave others holding the bag for their debts.

What Sociopaths Don’t Want Us to Know About Them

Sociopaths don’t like us to know their vulnerabilities and darker secret behaviors. and Their genderless sexuality and promiscuous nature. In reality, for these omnisexual, asexual creatures, anyone will do as a sexual “partner” since there is no love or emotional connection.

There is a concerted effort to hide their alcohol use, porn, prostitution, and gambling or drug use. It’s important for the pathological predator to hide their deep fear of being discovered as what they are because the fear is connected to what it is we’ll do when we see what they are. They huge fear of losing their prey, though they know every false connection will eventually end from the moment they’ve said “hello”. namazon

Violence, Secrets, and Things We Can’t Imagine

They try to keep their violent behavior under wraps – at least in the beginning. Their bar fights might become stories you hear about how someone attacked them. They’ll do their best to hide their stealing and criminal records. Sociopaths separate their “second” and “third” families and any social groups associated with each as best they can. They hide their assorted aliases, identities, and alternate versions of their names.

These pathological users can act in ways we’d never imagine. Making use of others is their “normal”. This can be hard to see even when we feel they’re lying, not completely honest, and we feel suspicious of them.

Things we might be missing are that they act out in impulsive violence. and have uncontrollable rage. They defraud governments and agencies. Embezzle funds or property. Blackmail. Commit forgery. Sell drugs. Pimp. And, really and truly couldn’t care less.

Sociopaths try to cover up that they know what they’re doing. These creatures know that by being what they are, others are hurt.

Sociopaths, Even if you Call them Narcissists, Narcopaths or Narcs, Need Others to Believe Them

Here’s the best part: they need us. And they know they do. Their success is dependent upon us not knowing any of this. And they don’t have a chance of using others or surviving unless we believe them and believe they’re at least within some range of normal. Maybe normal but troubled.

Recognize them for what they are. Put aside our emotional investment and connection. Shut down the sociopath’s ability to use and abuse. Exit stage left or get them gone. Go no contact, trust our gut! We are our own angels! We are Super Heroes!

Here’s to REAL True Love and Happiness!

Time to Thrive!

The podcast, Narcissistic Abuse Unwound

SD Voyager interview

True Love Scam Recovery on Medium

True Love Scam Recovery on Facebook

Add these to your contacts
so you don’t miss a newsletter!
jennifer@truelovescam.com
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Subscribe True Love Scam Recovery Jennifer Smith

As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

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True Love Scam Recovery, Narcissistic Abuse Unwound, Jennifer Smith, truelovescam.com, and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you. Founded 2014 © 2026 All Rights Reserved True Love Scam Recovery www.truelovescam.com

2015_09_20 2024_08_22

PTSD is a Thing After Life with a Sociopath

PTSD is most definitely a thing.
After narcissistic abuse, we have it.
Our friends don’t understand.
Maybe we don’t, but:
we’re not really broken.

PTSD stands for post-traumatic stress disorder. PTSD isn’t permanent. It might surprise some of us that the range of swinging emotions, and thoughts we’re going through is PTSD.

ptsd cptsd recover heal

It may surprise our family or friends to realize that the pain, the terror, all the weeping is post-traumatic stress. We’re swinging through a jungle of cognitive dissonance, shock, and more shock.

We’re hard at work grabbing at answers, trying to make sense of what happened, though, for all they can see, we’ve been slumped in a corner in tears. Many of us feel broken. Rest assured, you are not.

PTSD is a thing after a sociopath or a narcissistic abuser. What we’re feeling is normal, unavoidable, not permanent and there are hope and healing. It wouldn’t be normal to not feel this way. It’s the residual and the aftermath of being spellbound.

We Can Heal. We Win.

Everything We Feel Is Normal: We Are Not Forever Broken

I remember – after he was gone, at some point early in restoring my life, I looked in the bathroom mirror… the word “broken” floated up to my mind. Broken. I’m broken, is what I said in my head. I’d never been broken before. Never knew that was a way people could feel. It made sense though.

In the aftermath of nearly getting into a head-on collision, our emotions kick in and keep swirling. Now here’s what happens when humans have emotions: As we feel all these emotions, the emotions turn to thoughts.

Here’s the thing, any time spent around a sociopath is traumatic. So, after they leave, we’re going to go through feelings that are more than uncomfortable. These feelings and thoughts are our body attempting to heal, they are not the new us.

These intense and so often conflicting thoughts, emotions, and despair are the beginning of healing – the key is to find the way to use these for healing rather than be seen as a pile of disorders. This is not the end of our life as it used to be before we met them.

Breaking Up With Evil

Breakign Up with Evil, by Jennifer Smith on Amazon and Good Reads

Breaking Up with Evil: Escaping Coercive Control on Amazon

Five women’s true stories of being ensnared, hauled through the confusion, lies, fear and pain and to breaking away.

True crime. Told in their own words with nothing unsaid. Find validation, and see new glimpses of truth as these five women share their stories… Stories that could be any of ours.

Join the podcast!

Have a listen: Narcissistic Abuse Unwound

We’re Really Going to be Okay: PTSD is Not Permanent

So many people around us tell us to: Move on. Or, Get over it. We try to do that, but somehow instead we can’t sleep, have lost weight, feel like we’ll never trust again and a whole bunch of other not great feelings, worries and fears, and health issues to boot.

There’s high or elevated blood pressure, weight gain, weight loss, headaches, and much more that might visit us in the aftermath, along with coping habits we’d rather not keep.

Memories of this creep won’t stop. We’re so worn out of thinking about this loser, yet we can’t not think about this loser. – That’s normal. And it’s because we need answers to what the heck happened.

PTSD and CPTSD are Part of Healing: The Beginning of Healing

Imagine we just got hit by a freight train, a bus, or a piano just fell on our toes; no one just gets up and walks away from that without needing to recover.

Here’s a tiny example of what PTSD is, think of this: Have you ever almost been in a car accident? Driving along normally and suddenly, there’s almost a smash-up? Then you keep driving but tingles run through your hands, and they shake on the steering wheel, palms sweating, breathing shallow.

“Post-trauma is normal. It’s the normal human reaction to the trauma of this particular sustained influence and entrapment by person of ASP – antisocial personality disorder. We couldn’t be expected to have any other response. In fact, this response is where healing begins. It’s a cluster of simultaneous feelings and physical reactions and responses from the body, mind and heart. If you think of it in the way that the flu is a cluster of symptoms you can see this isn’t the new “us”, but a passing situation. We’re still there. The determination to pull our real self back through this fog, and the time and insight into how to tame these post trauma reactions and emotions, to understand them, to manage them and heal them are all we need. For whatever reason, I did this instinctively and now I help others do it. ~ Jennifer Smith

Post Trauma Feels Worse than the Traumatic Event

When you consider it, this was a raid, a home invasion, a breaking and entering through our hearts. This wasn’t a relationship, it was a crime. Please, keep in mind: No one robs an empty house. We are awesome.

Driving along because traffic lights are green, and we have somewhere to be, we try to act normally; we try to have normal control of our body and the car, and our mind. But our heart pounds, our blood rushes, and images of what just happened run on a loop in our minds. Which is only partly there and is off on its own someplace kind of floaty and yet we feel sharply aware at the same time.

Then, in the aftermath of nearly getting into a head-on collision, our emotions kick in and keep swirling. Now here’s what happens when humans have emotions: As we feel all these emotions, the emotions turn to thoughts.

This concept of “our part” in it could only possibly apply if these had been relationships. We owe it to ourselves to give this idea some thought before swallowing it whole.

We start forming ideas and thoughts that make words in our heads. Then those words, those thoughts: become beliefs. Beliefs about what just happened. Why, how, who’s a fault it was… And, significantly, these ideas and thoughts and beliefs in our head are pulled from and formed in conjunction with things we already “know” and “believe” about life and about ourselves.

Healing and Calming the PTSD Takes Time and Discoveries That Are Unsettling

Hearing the word “sociopath” or similar is only the beginning. That’s when recovery can begin. After the trauma of this whole event, one we could think of as a hijacking, our emotions and thoughts are all over the place because the trauma deregulates our nervous system. If we take in the effective methods of re-regulating our nervous system and other specific insights, we can fully recover.

Feelings Become Thoughts Become Beliefs: We Can Decide What We Think and Believe

For example, from the feeling of fear, our brains might make the thought such as, “Wow, what an idiot that driver is!” Or maybe, “I almost hit that guy! What’s wrong with me?!

The emotional soup in the midst of the post-trauma takes us to a conclusion or belief about what happened and about ourselves. We might likely conclude it was our fault, and we just did something stupid. At the same time in another part of our mind, we wonder what our mom would say about our (bad) driving.

Or what would have happened if our child had been in the car with us? We consider the reactions or judgments of people who aren’t present but matter to us. We automatically think of worse things that could have happened.

We Know Somethings Wrong But We Don’t Know What: This is Normal

In the case of leaving one of these “relationships”, though we aren’t sure exactly what just happened as we walk and run and get away any way we can from a pathological user, for most of us, our natural first thoughts are related to taking responsibility for what happened.

We’re usually really hard on ourselves when things go wrong in life. We worry about what could have happened (but didn’t) and think about what we should have done instead of whatever it was we just did.

All this is going on while we’re aware we need to refocus on driving… so this won’t happen again. Sound familiar…?

This is what post-trauma is. This new emotional soup and confusion aren’t who we are. It’s the body’s natural delay from the traumatic event into healing. It’s a kind of debriefing. We take in and review the trauma so that we can feel safe again, and skip another such close call in the future.

We Decide to Recover: We Chose How Fully We Recover

It’s up to us, in this case with a con man to learn how to manage this natural mental and emotional “debriefing”, that is the post-trauma so that we come out whole, healed, and with every answer to what happened. And, the good news is, the answers are here.

The thing is, any time spent with a con man, a sociopath, is traumatic, we sustain a prolonged traumatic injury. Then we go through post-trauma afterward. This is unavoidable. We decide what winning is for our life in the aftermath, and post-trauma. We decide what’s next. Post-trauma isn’t the new us.

There’s So Much Going On at Once

Post-traumatic feelings and thoughts and the whole schemer is the unavoidable fallout and aftermath of time spent with a sociopath. We aren’t permanently broken. This is temporary. – returning to normal and even better is a deliberate consistent effort that sometimes looks from the outside like nothing other than laying on the couch.

PTSD is the normal result of trauma, and we can recover. There are specific, effective methods and perspectives that heal PTSD after a sociopath, what many may be called a narcissist.

Hearing the word “sociopath” is only the beginning. That’s when recovery can begin. After the trauma of a hijacking by a sociopath, our emotions and thinking are all over the place because the trauma deregulates our nervous system. If we take in the effective methods of re-regulating our nervous system and other specific insights, we can fully recover.

PTSD is the Beginning of Healing  From Trauma

We’ll feel some or all of the following things in PTSD after this ride in hell: profound fear, self-doubt, lowered trust, suspect people and situations, weepiness, physical weakness, apathy, confusion, indecision, depression.

Also an inability to concentrate on daily things like laundry or food, our minds will be flooded with replays of conversations and things that went on. This is all normal. The replays wind down, the confusion abates, the indecision clears as we get real answers. – If the answers you’re finding aren’t helping; keep looking

PTSD is a Cluster, a Package of Feelings and Symptoms

There’s extreme and sudden weight loss or weight gain. Sleep patterns are all over the place. We might sleep in the day, but unable to sleep at night, waking in the early morning and not being able to sleep again, can’t sleep at all or sleep all the time. You might be having nightmares.

Post-trauma can include fear of going places that hold memories related to them. Terrorizing recall of scenarios with them. Confusion, indecision, and doubt. Emphatic desire to leave, move, change jobs, or make a drastic change… it affects our body and mind. We might miss them so much or feel like we could die. We feel broken. – As heavy and numb and broken as you feel, none of this is permanent.

There’s nothing about us that makes this happen.

Trauma is… “Anything less than nurturing. An event or experience that changes your vision of yourself and your place in the world.”

Judy Crane

Healing Comes in Stages: Time is On Our Side

In PTSD we’re in shock, scared to death, sad, confused, wanting to die, crying all the time. We feel alone, or want to isolate ourselves. There’s a heavy feeling in our bones and hearts; it’s overwhelming and the word “stress” doesn’t begin to describe it.

We’re grief-stricken and wondering why this happened. Feelings that it’s our fault haunt us as we also wonder if we’ll ever smile again, or ever love again.

We wonder how to get from broken to normal. There’s no other way a person can feel after a collision and entanglement with a sociopath. This is the only possibility when we’re ensnared by one of these people – a conman, a sociopath – and experience the inevitable and profound clash with our emotional way of life.

Patience and self-love are necessary. Spending time only with those who truly love us is a part of the cure. Establishing and keeping no contact with the con artist who hijacked our lives is essential. There is without a doubt hope after a sociopath doubt or a narcissist.

There’s Nothing Wrong with Us: There’s Everything Right with Us

Hearing the word “sociopath” or similar is only the beginning. That’s when recovery can begin. After the trauma of this whole event, one we could think of as a hijacking, our emotions and thoughts are all over the place.

The inevitable and unavoidable post trauma has set up camp in our lives. The good news is: this is not the new us. How we’re feeling is normal; normal and not permanent.

This is because trauma deregulates our nervous system. So that we’re basically thinking and feeling scary things most of the day. If we take in the effective methods of re-regulating our nervous system and other specific insights, we can fully recover.

We can recover, we do heal when we find answers. One of the most important things we can do is find a way to gradually realize that, though this happened in our lives, to us, this wasn’t personal. Love, affection, and then betrayal had nothing to do with it. It looked like love, but it wasn’t.

It Really Isn’t Us: It Really Is Them

Many definitions of this phenomenon out there will try to tell us it happened because we’re codependent or we need to look at our “part in it”. This concept of “our part” in it could only possibly apply if these had been relationships.

We owe it to ourselves to give this idea some thought before swallowing it whole. It’s time to trust our gut and to give the benefit of the doubt to ourselves.

When you consider it, this was a raid, a home invasion, a breaking and entering through our hearts. This wasn’t a relationship, if anything it was a crime. Please, keep in mind: No one robs an empty house. You are awesome.

It is not how you compare to others that is important, but rather how you compare to who you were yesterday. If you’ve advanced even one step, then you’ve achieved something great. ~ Daisaku Ikeda

Here’s to REAL True Love and Happiness!

Time to Thrive!

The podcast!

Have a listen: Narcissistic Abuse Unwound

SD Voyager interview

True Love Scam Recovery on Medium

On Facebook

Add these to your contacts
so you don’t miss a newsletter!
jennifer@truelovescam.com
info@truelovescam.com

Subscribe True Love Scam Recovery Jennifer Smith

As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

Visit truelovescam’s profile on Pinterest.

True Love Scam on Tumblr.
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Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.

2015_08_22 2020_09_22 2024_05_22

4 Stages of True Love Scam Recovery

Recovery from a con man.
We’re gob-smacked by the discovery our significant other is
a human-soul-ransacking, life-sucking,
parasitic-destroyer.

Recover from a con man…? Wow. I mean…how did this become something we need to know about? This discovery that these shape-shifting beasts of evil exist is nothing we’d ever have imagined for our lives.

For many, the idea that someone would lie to them has not crossed their mind. And then to discover that potentially an entire relationship is a lie…? This is the hardest thing we’ll ever do, no doubt about it.

con man recover

I had so many questions about this phenomenon and found, realized, and discovered answers to every one of them. The recovery and reassembling your life isn’t easy. It takes courage. You will discover how incredibly amazing you are as a fully normal human. – And that all the things you did, said, hoped for, and were confused by are absolutely normal.

We can, you can recover from a con man or the female version of these creatures. Though it’s a winding and challenging and unknown road, have no doubts, after the traumatic fake-lationship, PTSD, and healing we rise.

What is recovered enough for you?
There are four phases we pass through
going from hell to normal again.

Recovery Means Restored Joy

You can come away from this joyful again. You will smile and you will laugh for that genuine place once again. By being thrown into the fire we can forge ourselves to reveal our greater selves.

The most common term used to talk about these life thieves is “narcissist”. This is unfortunately another confusion within the confusion. The reason I say this is because there are people who are narcissistic in this pathological sense in which this person is driven by the way their brain is designed to live as a parasite – to use others rather than connect and care.

Seeing the Sociopath Reveals All Who Are and Those Who Are Not

Then, there are also people who are narcissistic but not of this pathological, evil mind. When both are called “narcissists” there are some truly unfortunate misunderstandings in the way that prolong or prohibit recovery. I will say, that by taking in the full and whole scope of what a sociopath is, the people who are merely dysfunctionally narcissistic also come into clearer light.

If you’ve resonated with the experiences described on my website, you’ve been embroiled and entangled by the pathological kind. The merely dysfunctionally narcissistic person, though sometimes mean or confounding and frustrating, is not motivated by this pathology of sociopathy.

Prey and Parasitic Predator

As targets of a person of this pathology – the pathologically narcissistic, we’ve been targeted by an ASPD, antisocial personality disorder, or what is called an antisocial psychopath in colloquial terms, a sociopath.

As you unwind this and heal grieve, heal, and restore your life, you’re going to be amazed at the depths of emotion and power your life has. And the same applies if you’ve been dragged through hades by a person you’re calling a narcissist. Same thing.

You’re In Trauma Due To a Narcissistic Sociopath

1. Traumatic Event

The prime traumatic event is recognizing the person we love is a monster. This is really a jolt to every bit of our being. We take a physical, mental, and emotional hit. To take in the idea that our life has been a total and complete lie for the length of time we have been married or to living with and in love with or even simply dating this malevolent being is beyond imagining for those who haven’t been here.

As those who have, now know evil. We’re on a first-name basis with a demon that looks like a human. And here’s the good news. This really can become a benefit to your life. And this is meant on a profound level, not mere superficial optimism.

We Decide to Win and We Decide What Winning Is

Right here, at this moment, we determine the outcome of this life-altering event. We can stand up. We take back ourselves and our lives. It’s up to us to find the pathway to resolving each loss, to grieving the loss of what we thought was real but wasn’t … and discovering how amazing we are and how our great human gorgeousness was never lost.

They need us, we do not need them – though that feeling we’ll die without them is elicited from the depths of our souls moments after being hooked in. This is another bizarre effect of the sociopathic-zap.

We have this moment – here, right now – to vow to be victorious in our lives in a way we never would have been without this crisis. This is a bit of a new idea, I’d imagine. This doesn’t mean, “this had to happen for me to be a success in life”. This is: Since this did happen, I’m taking it on and creating value out of it. Winning is our decision to make. It is in our hands.

The Aftermath is PTSD and CPTSD: This is Normal

2. The Unavoidable Fallout of the Traumatic Event

What happens when we realize: The calls are coming from inside the house, as in every scary babysitter there’s-someone-in-the-house movie? What happens when the person we knock boots with is actually the monster? What happens is hell, but I don’t have to tell you that… What we do is decide to restor our lives

Turns out a sociopath and their target are constantly living in two different realities in the same moment. – We’re never in the room for the same reason.

The first three words refer to stress after trauma. That “D” on the end, stands for “disorder.” Please don’t imagine that “disorder” is more than a clumsy word for meaning anything other than the normal and expected need to heal.

Think about it like this, if we break a leg are we “disordered”? Do we need psych drugs? Do we need antidepressants to be ourselves again?

Usually, we just need healing. Usually, family and friends, even neighbors rally around us with hot meals, pillows, and good books. It’s similar in the PTSD after a sociopath. But different.

We weren’t in relationships, these are scams, and that’s why there’s trauma. Don’t believe me… Read what these nasty creatures say about things like the death of a family member, or maybe their mom.

Recover From a Con Man: You Can Heal, Restore, Renew

3. Healing

In true love scam recovery, it’s common that victims blame themselves. Self-blame is a trait of all post-traumatic stress. Survivors of plane crashes, fires, earthquakes, wars, and certainly wars and genocide suffer from this. In these instances, it’s called survivors guilt. 

They beat themselves up with: Why did I live?! Why am I the one? Why did they die?! – Plagued with feelings of guilt that they could have done something differently to save others. Depression, weight loss, suicidal thoughts, despair, lethargy, exhaustion, physical illness, and grief become daily companions. Sound familiar?

We must actively participate, create, sculpt, define, demand, and find our recovery and restoration. Be aware of what you believe this all was… Sometimes it’s basic beliefs we’ve taken on about this that get in the way of restoring our lives.

For example, if you feel you need to “do the work“ on yourself and become a better person in order to recover, consider that you may be adopting and accepting ideas that place the blame for this happening at your feet.

This represents a skewed and inaccurate recovery model that will take you not to recovered but to more disappointment and despair, and bad feelings about yourself.

While self-improvement is fine, self-improvement or an improved self wasn’t lacking or needed as the cause or the preventative for this life-jacking you were dragged through.

Remember everything they did was about and for themselves. It has nothing to do with you.

Post-Traumatic Stress Is Normal

Yes. Because post-traumatic stress is post-traumatic stress. We think we see him around the corner. These moments we weep, tremble and have nausea anticipating his next move or a court date. In turns we feel stupid, foolish, maybe even think it’s our fault – we aren’t and it isn’t. 

One of the hallmarks of PTSD is having thoughts that have no place in the realness of life. This is a reason to not take our thoughts seriously during this time. To be patient. To embrace ourselves with compassion. We are beautiful.

There Is No Side-Stepping the Post Trauma

Just like accident victims see the airline or car crashing all over again. Veterans hear the screams of battle we think we see them around the corner or across the street or turning left at the light ahead in traffic. Our survivor’s guilt is sometimes: Why did I let him do that to me? – Why? Because we’re human. Because we’re trusting, loving people – who believed a monster in disguise.

There’s no shame in being good. There’s no blame for not being clairvoyant. And news flash – real inside surreal: they didn’t do it to us. We could have been anyone. It wasn’t personal. There’s really nothing about us that made us attract or bring the conning scammer to us – nothing other than being a great person.

True love scam recovery takes specific care, just as with any other PTSD, healing takes time. We are not “disordered”, as in having a mental condition, in any other sense than in the need to heal.

Healing PTSD Takes Time, Patience, and Effective Healing Methods

The Confusion, Sadness, Sleeping… It’s all Part of Healing

The true love scam recovery cycle has ups and downs. Like any endeavor, there are steps forward and a tiny step back, move forward, back, further forward, and a bit back until we are fully healed.

Our physical, mental, and emotional health require restorative and rejuvenating care. Sleep, good nutrition, supplements like B and C, and adrenal support. Walking when we can. Yoga. Hiking. Swimming. Low-impact movement that gets oxygen flowing and our hearts stronger. Spend time only with family and those who love us. Friends who love us. Cuddle kittens and puppies. Don’t listen to love songs.

4. Recover From a Con Man: Rise Up

We Are Everything We Need

Blossoming from PTSD is possible! In complete healing, we rise up like the Phoenix from the ashes; creating a beautiful life because of having gone through the despair.

The word crisis in Chinese translates to opportunity. We can, in fact, rewire the synapses in our brains to erase and heal the trauma. There is nothing we could have done differently. What we do now, that’s the thing that matters.

A sociopath aka monster knows quite well that by being themselves, the lives of people they make use of and deceive are shattered into shards. They don’t understand what you’re going through. They don’t care about what you’re going through.

Find every answer.

These Beasts Know What They Are

They are precisely what they are and are severely limited in this. It’s their brain, wired with the inability to feel positive bonding emotions. Like a slithery reptile, they may take pleasure from lying in the sun, but also like a reptile they take pleasure in eating their prey, even their own children.

Sociopaths and what you might think of as a narcissist live every day of their lives needing us. Or someone like us. Some human who thinks they re normal. — That monster needs you for survival… not the other way around.

At times, I thought the malevolent being I married and I were sharing a laugh, a  joyful moment, or a sense of accomplishment over a goal we reached together. None of this is true. Turns out, a sociopath and their target are constantly living in two different realities within the same moment. – We’re never in the room for the same reason.

I’d find myself laughing genuinely, joyful and happy when we accomplished something that was part of what we were trying to achieve. I was the only one.

He was laughing at the ease with which he was scamming me, sickeningly gleeful at his betrayal (not a betrayal in a sociopath’s mind – simply their right), and feeling exaggerated elation at a win behind my back, using me without my awareness. A story you know well if you’re on these pages.

Sociopaths Love No One: Not Even Us, Or Her, Or Him

They’re all the same. – There is no woman, man, or child on the planet they will ever treat genuinely well, they’re incapable. There is no living person on the planet – no other woman who will ever be loved, or loved more, or loved better by them. They do not love… anyone.

There is no woman better for them. There’s no man more suited to them. A narcissistic sociopath’s world – their entire existence – is hell for anyone near them. Learn to reframe the nightmare or you’ll not be free. you can recover from a con man.

Welcome to the club; you’re not alone! There are so many (too many) men and women in the aftermath of a hijacking. Each gorgeous one of you “replaced” even before they met you in essence. There are always several, maybe dozens of simultaneous true love scams going on. The parasitic, predatory sociopath aka narcissist juggles women and men like oranges or tennis balls.

Resources Without Consent

You’re a source: of money, food, shelter, sex, respectability, connections, whatever it is they scammed us for. The sociopath who hijacked me, while we were married and living together as it turns out had at least the following.

Two other wives, 18 kids, three fiances, three other women he lived with, two women sending him money every month, one man sending him money every month, another man sending him $2,000 at a time randomly here and there, nine girlfriends – all who thought he loved them and only them – and ten to fifteen satellite women – and men – at any given time. This is what they are. Even if we don’t discover it all, the rate of shocking information is higher than the sky.

You were, as I was, an ATM. And the thing about ATMs is that there’s always another one around the corner. Sociopaths and what you might think of as a narcissist live every day of their lives needing us. Or someone like us. Some human who thinks they’re normal. — That monster needs you for survival… not the other way around.

You, We as Normal Humans Are Awesome

There’s a healing bright side to all this: It wasn’t personal. They didn’t do it “to us”. Bizarrely we could have been anyone. We are replaceable and interchangeable. So, cut him or her off in our hearts and we are free.

When I saw precisely how cruel, cold, calculated, and hideous this thing standing before me was, all care for him evaporated. 100% gone. Does this mean I was immediately okay? no. Not by a million miles. But I made myself okay. It took intuition, information, time, support, friends, and family, and won back in all ways what winning was in this nightmare for me. You can too.

Kick ’em in the behind and get them gone. Go no contact, be a non-threat. Then repair, rejuvenate and thrive! Embrace our lives. Beam the compassion and empathy, loyalty, and caring they targeted us for on ourselves.

Here’s to REAL True Love and Happiness!

Feel free to email me for coaching at personalized rates, jennifer@truelovescam.com

Time to Thrive!

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jennifer@truelovescam.com
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Subscribe True Love Scam Recovery Jennifer Smith

As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

Visit truelovescam’s profile on Pinterest.

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Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.

2015_07_25 2023_10_08

Sociopaths Hate Us: So Does the “Narcissist”

Sociopaths hate us and at the same time
need us so desperately.
As any parasite, they can’t live without a “host”.

Narcissistic users know in their “heart-of-hearts” (so to speak) that we are the ones with the real power. We’re resilient, mentally flexible, and have nuance emotionally.

sociopaths hate us

We have the advantage of being fully-real people who can love and feel, with our souls rooted in compassion. With an unseen bond with one another. This is a potent elixir for the ills and sorrows of life and the stuff human kindness is made of.

This gorgeous human magnificence is exactly the stuff absent from the brain, heart, mind, and soul of the most narcissistic predator of all predators: the sociopath or psychopath, no matter how they got here.

The psychopath’s and the sociopath’s abnormal brain renders them loveless
and without conscience.

Time for answers. Discover the real deal.

The Narcissistic User Knows We Have the Power

Something a bit tough to take in is that sociopaths fear us even as they use us. They know that we can ruin them with exposure. And – they never, ever can understand our world. They’re flying blind. The results of their actions are uncertain and unknown to them.

When they sense that we know what they are, their constant fear – normally tucked away under the obtuse, criminal boldness born of their abnormal brains, turns to rage. It’s then their rage that exposes them further as they operate in frenzied improvisational reaction moment to moment.

Everything about the sociopath is a duality, a contradiction, and plays out in an endless tightening cycle of ruin. Their very own limited brains and closed circuit of self is the very thing that gives them away. So, sociopaths hate us, and sociopaths need us.

Breaking Up with Evil: Escaping Coercive Control
by Jennifer Smith

On Amazon, Paperback

Or for your Kindle App or Reader

Our Great Goodness is Our Saving Grace

The very qualities within us they hijack and make use of for their (temporary) personal gain, are the same qualities about us that lead us to see through them, to leave them, and to heal and recover, stronger, wiser, and more humane than before.

This makes sociopaths hate us even more. They simply have no capacity to comprehend our world or our emotions. We, on the other hand, can understand theirs and so, by understanding how their minds work, render them ineffective in their scams and harm.

Discover what’s really behind gaslighting.

Sociopaths Hate Us from Day One

So, sociopaths hate us. Even the day we met. Once we see through them the hate is let out of the cage. And so, all along and finally more so in the end, sociopaths are their own undoing.

There’s no way under the sun that they don’t give themselves away. The same limitations in their brain biology that makes them want what they want, and do what they do lead to giving themselves away.

Sociopaths Hate Us and Fear Us: The Sociopath’s Weakness

The thing they can’t get around is the constant fear of being unmasked. This and their limited minds make them predictable. They need to appear nice and upstanding to combat their fear of being caught, yet in the heat of discovery unplanned, improvised things they say and do bring them down.

Their predictability, mental limitations, transparent lies, and ranting leave gaps and leverage for our escape from these monsters. Sociopaths hate us for being what we are – human – and paradoxically hijack our humanity for their survival.

There are moments when no matter the
position of the body the soul is on its knees.

~ Victor Hugo

Climbing Up Out of The Abyss of the Sociopath’s Hatred

Ten months after marrying the man of my dreams the winding, hairpin turn, dead-drop roller coaster ride of disengaging my life from his ruination jerked into motion.

I felt every grueling, gut-punch, every head snap. Fear never left me. Grief slept and woke up with me each morning. Grief and loss are part of PTSD after a sociopath. – My grief wasn’t over lost love, but the loss of something I had thought was real. – Yours will be too.

Using our normal human point of view will take us on and on in misery, living in hurt, mistrust, and confusion under a false understanding of what happened and why and of how amazing we are.

Any care or concern for him vanished in one heartbeat. Seeing the truth behind his pretty face, I held no illusions or mistaken feelings that even a tiny breath of my life with him had been real. There had been no mutual moment of anything. He did his best to make me believe a deep vein of true love ran between us even during the ten days it took him to move out.

Those hideous moments flipped on a dime to his blatant contempt for me. As harsh as the hatred for me was – it was the truth. His fake sugar-candy sweetness, softness, and humility no longer soothed me; his false kindness was evil in disguise and held more danger than his open plots and insults.

A turn of the lens and the answers fall into place.

Narcissistic Abuse Unwound

We Decide What Winning Is

We can find value in this hell. Scrape this burning trip through pain for all the wisdom we can. Promise yourself you’ll win rather than be pulled under or scarred. Sociopaths need us to hold up their house-of-cards lives. We don’t need them.

Our brain has a center that lights up like a Christmas tree when we feel love or concern. Sociopaths’ brains do not register these feelings. They ain’t got no Christmas tree. We genuinely light up in love, joy, kindness as well as sorrow and grief. They think our emotions are ridiculous, a waste of time. Useless. They use our emotions to get what they need – so they falsely think they are in charge.

They don’t care what we think, how we feel, what we want, or need – unless it places them in a position of being exposed or loosing things they’ve taken.

Sociopaths are classified as “antisocial psychopaths”, and the last thing we want to be doing is dating one, or marrying one. They’re sometimes now referred to as having an “antisocial personality disorder,” which is not a fixable disorder. Some people call them narcissists, as borrowed from another medical, mental health classification: a malignant narcissist.

The description of a malignant, covert, or overt narcissist is, in essence, describing a sociopath. For our purposes, consider a malignant narcissist a sociopath. We aren’t doctors, insurance companies, and social services; that’s who those definitions in the DSM were written for. Base your escape and recovery on your experience, not a medical manual.

Puzzle pieces fall from the sky.

Antisocial Psychopaths Do Their Best to Seem Normal

Sociopaths mimic our emotions as best they can – which is truly not very well or we wouldn’t be reading these pages. They steal the contents of our hearts and our wallets, they borrow and hijack our lives and remain bereft of compassion and love as a desert is of water.

When it comes down to it – their only power is that we didn’t know what they were. When we see them behind the mask, they know it’s time to go. And they know when we’re seeing through long before we could imagine they do.

Pathological predators want (need) to look like the good and respectable “victim,” take our money and anything else they can, have a kid here or there, feel like they are King or Queen… and move on before being caught. Or before their boredom overwhelms them.

We Win When We Accept That They Exist

By understanding their primal, reptilian brain we can make that “going” cleaner and easier for ourselves, there are “break-up musts” when it comes to escaping a sociopath – even if you call them a narcissist.

That said: do not tempt a sociopath’s rage. It’s easy to ignite their erratic defense mechanisms. Do not underestimate the danger that a sociopath is. Without internal, self-inspired stops or controls of any kind on what they do, or say.

Entanglements of Darkness

The dark places they can take their rage is a places we never want to see. Their rage is born of the fear that they’ll be caught or have things they’ve taken, taken away. They never want to lose prey or the things they take.

It’s really important that we not argue with them, challenge them, or threaten them. This leads only to more pain and risk for ourselves.

They don’t care what we think, how we feel, what we want, or need – unless it places them in a position of being exposed or losing things they’ve taken. When you see what they are, do this: zip it. Stay silent. Get them out. Or go yourself. Hold onto what we are as gorgeous, glorious humane humans.

We Are Awesome and Our Own Angels

Use the sociopaths’ weaknesses to leverage them out of our lives and minimize the damage. Find real freedom, heal from the crime it was – there was no relationship. All the incredible innate and natural traits we possess as normal humans that render us their prey are also our saving grace.

Without our emotions we can’t build a life, love our children, or care for the real people in our lives: husbands, wives, moms and dads, our kids, or even see the beauty of a sunset. Since we’re full of complex emotional capacity, we can use intense difficulties or suffering to create depth and value.

Stand up! See the sociopath for what he or she is! The way to heal from what really went on is to reframe the entire debacle from the viewpoint of a sociopath’s mind.

Using our normal human point of view will take us on and on in misery, living in hurt, mistrust, and confusion under a false understanding of what happened and why and how amazing we are.

Find real answers… Let’s talk.

Here’s to REAL True Love and Happiness!

Time to Thrive!

Join the podcast!

Have a listen: Narcissistic Abuse Unwound

SD Voyager interview

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Add these to your contacts
so you don’t miss a newsletter!
jennifer@truelovescam.com
info@truelovescam.com

Subscribe True Love Scam Recovery Jennifer Smith

As a certified coach, upholding industry standards I strive to inform, educate, invite thought and dialogue, to co-plan, co-strategize, advise, consult, refer, recommend, train, teach, guide and coach people in guided recovery and discovery specific to these crimes, and from hell and broken in the aftermath to whole again, and more. You decide what winning is.

Visit truelovescam’s profile on Pinterest.

True Love Scam on Tumblr.
.

Affiliate links are in every True Love Scam Recovery article. Clicks on these links provide minor compensation to keep the site running. www.truelovescam.com and its agents are not licensed as attorneys, medical doctors, psychiatrists, psychologists, or therapists. See the entire and full True Love Scam Recovery Privacy Policy and Legal Agreement and Disclaimer here. Thank you.

2015_07_05 2023_01_18